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This 3-day workshop invites you to explore the quiet strength of gentleness through a nurturing blend of Yin yoga, Restorative yoga, Yoga Nidra, and guided meditation. Designed as a supportive space for slowing down and turning inward, the experience offers time to soften the body, calm the mind, and reconnect with a deeper sense of ease.

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Across the three days, participants can expect a thoughtfully paced journey that balances stillness, presence, and restoration. Yin and Restorative yoga practices encourage deep release and spaciousness, while Yoga Nidra and guided meditation create room for inner reflection and mindful rest. Together, these practices support a more compassionate relationship with yourself and a renewed appreciation for subtlety, softness, and simplicity.

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Whether you are looking to unwind, reset, or deepen your practice, this workshop offers an inviting environment to pause and experience the power of gentleness firsthand.

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This 3-night intensive workshop offers an accessible yet deeply immersive introduction to the practice of Yoga Nidra. Across the program, participants will explore a thoughtful blend of theory and guided practice, creating a supportive space to settle the nervous system and move into a more restful state of awareness.

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The workshop is designed to help clear mental blockages, support healing from past traumas, and strengthen your connection to intuition. With each session, you’ll be invited to deepen your inner experience and discover how Yoga Nidra can become a powerful tool for daily alignment with your highest self.

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Whether you are new to the practice or looking to expand your understanding, this intensive offers a meaningful opportunity to slow down, listen inward, and experience the transformative potential of deep relaxation and conscious rest.

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Yoga nidra class