Restorative & Yoga Nidra

This class offers a gentle way to ease into the week, creating space to slow down, soften, and begin again with intention.

The session starts with fully supported restorative postures designed to help release physical tension and encourage the nervous system to settle. You’ll then be guided into Yoga Nidra, a deeply restful form of meditation practiced while lying down, allowing the body to rest completely as the mind remains quietly aware.

Open to all levels, this practice is especially supportive if you’re feeling stressed, overwhelmed, or simply looking for a calm place to land. No previous experience is required—just arrive as you are and allow yourself to receive the benefits of stillness, rest, and gentle restoration.