Gentle Yoga + Yoga Nidra

Join Mary for a deeply nourishing and restorative practice that blends gentle yoga with yoga nidra. This calming session is designed to help you slow down, soften, and reconnect with yourself in a supportive space.

The class begins with mindful, slower-paced movement to ease tension from the body and prepare you for deep rest. From there, you’ll be guided into a 30-minute yoga nidra meditation, a restful practice often called the “sleep of the yogi.” This guided relaxation encourages complete release and a profound sense of calm, while supporting reduced stress and anxiety and more restful sleep.

No previous yoga experience is needed, and all are welcome. Whether you are new to yoga or simply looking for a quiet reset, this practice offers an inviting opportunity to rest, restore, and leave feeling refreshed.