Yoga Nidra brings together biofeedback, visualization, meditation, and energetic healing. Its deep therapeutic potential has earned broad recognition among health professionals, and it is now used in hospital environments and integrative medical services across North America.

Internationally accredited

This program may count toward continuing education credits for students who already hold a 200 Hour Yoga Certificate through the International Yoga Alliance.

You will study

What Yoga Nidra is
The science of Yoga Nidra: neuroplasticity and nervous system regulation
The stages of Yoga Nidra
The five koshas (subtle bodies)
How to create Sankalpa
Yoga Nidra as a meditative practice
Developing scripts and discovering your voice
Therapeutic applications of Yoga Nidra
Intentions and visualization, and how they shape the practice
Neuroscience perspectives
The historical, biological, and psychological foundations of Yoga Nidra
Modern variations of Yoga Nidra
Hypnosis concepts
Understanding client needs and creating one-on-one sessions
Yoga Nidra for general audiences and special populations, including hospice, first responders, nurses, and prenatal groups
Props and classroom settings
Putting your new skills into practice
Building a home Yoga Nidra practice and more

You can also take part in this program through the mobile app.

Yoga nidra class in Costa Rica