Ease into a calming practice designed to release tension from both body and mind through deep muscle stretching and guided meditation. This session offers a gentle space to slow down, breathe deeply, and reconnect with yourself in a supportive atmosphere.
Ideal for those looking to soften physical stiffness and quiet a busy mind, the class combines mindful movement with moments of stillness to encourage deep relaxation and inner balance. You can expect a peaceful rhythm that helps you unwind, restore your energy, and leave feeling more centered.
Whether you are new to yoga or simply seeking a restorative break, this experience invites you to step away from daily stress and enjoy a more relaxed, grounded state of being.
With more than a decade of dedicated yoga practice, Virginia Méndez has turned her personal path into a heartfelt calling: creating spaces for sharing, support, and transformation. As a yoga teacher and Reiki therapist, she offers experiences that nurture the body, mind, and heart with care and intention. Her approach is rooted in simplicity and in the belief that everyday...
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Tv. 39A #7185, Laureles - Estadio, Medellín, Laureles, Medellín, Antioquia, Colombia
Medellín
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates