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54 retreats live on the map

Yoga nidra class

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Relaxing Yoga with Meditation in Spanish

Relaxing Yoga with Meditation in Spanish

Medellín, Colombia

Ease into a calming practice designed to release tension from both body and mind through deep muscle stretching and guided meditation. This session offers a gentle space to slow down, breathe deeply, and reconnect with yourself in a supportive atmosphere. Ideal for those looking to soften physical stiffness and quiet a busy mind, the class combines mindful movement with moments of stillness to enc...

Dates on requestOn request
Yin / Yoga Nidra Sound Bath

Yin / Yoga Nidra Sound Bath

Bellingham, United States

This deeply restorative workshop invites you to slow down and fully unwind through a calming blend of gentle Yin yoga, guided Yoga Nidra meditation, and immersive sound healing. With long-held postures, mindful breath awareness, and soothing vibrations, the experience is designed to ease physical tension, quiet the mind, and support the nervous system in finding a more balanced state. Attendees ca...

Dates on requestOn request
Rest & Restore

Rest & Restore

Kyneton, Australia

Unwind into a slower pace with this deeply restorative class designed to help you release tension and return to a calmer state of being. Blending the supportive stillness of restorative yoga with the guided practice of yoga nidra, this session offers a soothing space to rest both body and mind. With gentle, sustained poses and a meditative journey into yogic sleep, participants are invited to soft...

Dates on requestOn request
TREAT YOURSELF – 1,5 H YOGA

TREAT YOURSELF – 1,5 H YOGA

Tambon Chaiyasathan, Thailand

Designed for anyone seeking a private 1.5-hour yoga session, this experience offers a calm and personal space to slow down, reconnect, and move with intention. It is a thoughtful option for both visitors and residents in Chiang Mai who would like to enjoy a more individual approach to practice. During the session, you will be guided through meditation and asanas, allowing you to balance stillness....

Dates on requestOn request
Restorative & Yoga Nidra

Restorative & Yoga Nidra

Tryon, United States

This class offers a gentle way to ease into the week, creating space to slow down, soften, and begin again with intention. The session starts with fully supported restorative postures designed to help release physical tension and encourage the nervous system to settle. You’ll then be guided into Yoga Nidra, a deeply restful form of meditation practiced while lying down, allowing the body to rest c...

Dates on requestOn request
Deep Peace

Deep Peace

Murwillumbah, Australia

This deeply nourishing class is designed to support the nervous system and invite a sense of calm throughout the body and mind. Participants will be guided through breathwork, gentle stretches focused on the areas that often hold tension, and a deeply relaxing yoga nidra meditation. The experience concludes with the soothing resonance of crystal and Tibetan sound bowls, creating a restorative atmo...

Dates on requestOn request
Stress Management Workshop & Yoga Nidra

Stress Management Workshop & Yoga Nidra

قسم نويبع, Egypt

In this informal workshop, you’ll explore the main sources of stress in your life and how they may be affecting both your wellbeing and your day-to-day experience. Together, you will look at practical ways to respond more effectively, with strategies that can be adapted to your own needs and circumstances. A range of factors influence how the mind and body handle pressure, including mindset, diet,...

Dates on requestOn request
Yoga Nidra

Yoga Nidra

Rochester, United States

Yoga Nidra, often described as “yogic sleep,” is a deeply restorative meditation practice designed to support both mental and physical relaxation. Guided into a state between waking and sleep, participants are invited to settle into the theta brainwave state, a space where the body can soften, the mind can quiet, and a profound sense of healing may unfold. This gentle yet powerful practice offers....

Dates on requestOn request
Yoga Nidra

Yoga Nidra

Palmanova, Spain

Yoga Nidra offers a gentle yet powerful invitation to turn inward and explore a deeply restorative state of awareness. Often described as a guided journey between waking and sleep, this practice supports self-reflection while helping the body and mind settle into profound stillness. It is especially valued for its ability to encourage deep rest and activate the parasympathetic nervous system, the....

Dates on requestOn request
Yin, Restorative & Nidra

Yin, Restorative & Nidra

Ellenbrook, Australia

Step into a calming space designed to help you slow down, soften, and fully unwind. This restorative class blends Yin, Restorative, and Nidra-inspired practices to support deep release in both body and mind. Through passive poses held for longer periods, you’ll gently open tight areas, ease accumulated tension, and invite a sense of spaciousness and ease. The experience is ideal for anyone seeking...

Dates on requestOn request
Strength & Mobility

Strength & Mobility

Kabupaten Gianyar, Indonesia

This active hybrid yoga and mobility class is designed to challenge both body and mind in a supportive, engaging way. No previous experience is needed, though a reasonable level of fitness is recommended. Throughout the session, you’ll explore new movement patterns that help build strength, improve mobility, and encourage greater ease in everyday life. With a focus on moving well at every age, the...

Dates on requestOn request
Ashtanga Led

Ashtanga Led

Kabupaten Gianyar, Indonesia

This guided Ashtanga class offers a focused journey through the standing sequence, the primary series, and selected postures from the intermediate series. Designed for practitioners with a reasonable level of fitness, it provides a dynamic and structured practice that supports strength, stamina, and concentration. The session is open to a mixed group, creating an inclusive setting for students to....

Dates on requestOn request
Shiva Flow

Shiva Flow

Kabupaten Gianyar, Indonesia

Shiva Flow offers a dynamic vinyasa-style yoga experience that weaves together Yoga Asana, Qi gong, Yoga Dance, and other expressive movement forms. Designed to bring body and breath into harmony, the practice invites you to move with intention while cultivating balance, fluidity, and presence throughout the session. This mixed-level class is welcoming to all, whether you are new to yoga or alread...

Dates on requestOn request
Acupuncture in Ubud

Acupuncture in Ubud

Kabupaten Gianyar, Indonesia

A gentle path back to balance. If you have been looking for acupuncture in Ubud, you may be seeking more than relief alone. Often, the real desire is for a place where healing feels intuitive, care feels genuine, and traditional acupuncture is offered in a calm, sacred, and deeply human setting. In Ubud, acupuncture moves at a different pace. It is unhurried, personal, and grounded in the understa...

IDR 350,000
Yoga Nidra

Yoga Nidra

Kabupaten Gianyar, Indonesia

If you’re seeking a gentle yet powerful way to unwind, restore your energy, and settle into deep relaxation, our Yoga Nidra classes at Heart Space Yoga Studio in Ubud offer an ideal space to do so. Surrounded by the peaceful atmosphere of Ubud, these weekly sessions create a calming pause from daily life and invite you to fully let go. Yoga Nidra welcomes everyone into a journey of stillness, self...

IDR 200,000
Yoga Nidra TT (30 hours)

Yoga Nidra TT (30 hours)

Los Pargos, Costa Rica

Yoga Nidra brings together biofeedback, visualization, meditation, and energetic healing. Its deep therapeutic potential has earned broad recognition among health professionals, and it is now used in hospital environments and integrative medical services across North America. Internationally accredited This program may count toward continuing education credits for students who already hold a 200 H...

$695.00
50 Hours Yin Yoga & Yoga Nidra Teacher Training

50 Hours Yin Yoga & Yoga Nidra Teacher Training

Manacor, Spain

Step into a restorative learning experience where timeless yogic wisdom meets a modern, practical approach. This training invites you to explore the stillness, depth, and subtle intelligence of Yin Yoga while developing the confidence to share it with others. Across three modules, you will study anatomy, philosophy, and energetics in depth, gaining the tools to support students in self-inquiry and...

€950.00
YOGA INFUSED REIKI - 3 H YOGA

YOGA INFUSED REIKI - 3 H YOGA

Tambon Chaiyasathan, Thailand

Join a thoughtfully designed 3-hour yoga experience that blends mindful movement with breath awareness and a deeply restorative atmosphere. The class flows through a sequence created to help renew energy while keeping the practice enjoyable, light, and accessible. Set in the beauty of nature, participants will be guided through pranayama and yogic sleep, supporting a sense of calm, balance, and in...

THB 3,700.00
The Power of Gentleness

The Power of Gentleness

Nicoya, Costa Rica

This 3-day workshop invites you to explore the quiet strength of gentleness through a nurturing blend of Yin yoga, Restorative yoga, Yoga Nidra, and guided meditation. Designed as a supportive space for slowing down and turning inward, the experience offers time to soften the body, calm the mind, and reconnect with a deeper sense of ease. Across the three days, participants can expect a thoughtful...

$305.00
Yoga Nidra near Loch Earn | Evening Deep Rest

Yoga Nidra near Loch Earn | Evening Deep Rest

Stirling, United Kingdom

The quiet space between waking and sleep These private sessions take place in a calm, intimate setting — either inside the yurt with the fire gently crackling, or beside the hearth in the croft. The experience is warm, unhurried, and thoughtfully held from beginning to end. Guided softly through breath and body awareness, you are invited to let go of effort and simply receive. Nothing is forced, a...

£55.00
Yoga Nidra Intensive Workshop (10 Hours)

Yoga Nidra Intensive Workshop (10 Hours)

Kangra Division, India

This 3-night intensive workshop offers an accessible yet deeply immersive introduction to the practice of Yoga Nidra. Across the program, participants will explore a thoughtful blend of theory and guided practice, creating a supportive space to settle the nervous system and move into a more restful state of awareness. The workshop is designed to help clear mental blockages, support healing from pa...

₹9,000.00
6-Days-Yoga-Nidra-Workshop

6-Days-Yoga-Nidra-Workshop

Mandrem, India

6-day yoga nidra workshop for stress management with yoga, ayurvedic massages, and meditation in Goa, India Massage for your nervous system Yoga Nidra is one of the most accessible meditation practices, making it suitable even for complete beginners to meditation or yoga. With two daily Yoga Nidra meditation sessions, this week-long retreat is designed to ease muscular and emotional tension, suppo...

€400.00
Yoga Nidra

Yoga Nidra

Burlington, United States

Deep Relaxation and Meditative Inquiry This workshop offers an invitation to slow down, turn inward, and experience the restorative power of yoga nidra. Through this still, guided practice, participants are encouraged to explore a calmer relationship with the mind and body, opening space for greater ease, clarity, and well-being. The session is designed to support a sense of inner wholeness and co...

$15.00
Yoga Nidras by Swami Nishchalananda

Yoga Nidras by Swami Nishchalananda

Carmarthenshire, United Kingdom

This advanced course features two yoga nidras by Swami Nishchalananda: Initiation in the Pyramid and Sensitisation of the Chakras. About This Course Yoga nidra is a structured practice designed to bring about complete physical, mental, and emotional relaxation. It may also be used in a variety of ways, including supporting memory, expanding knowledge or creativity, and helping to transform one’s n...

£10.50
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