Monthly Friday evening 2-hour yoga and yoganidrā workshops ~"Focus and feel"

On most first Fridays of the month, this two-hour evening workshop offers a nourishing pause at the end of the week. Participants are invited into a grounding blend of yoga and yoganidrā, supported by embodied yoga philosophy and a spacious, restorative approach to practice.

The session is designed to help you settle the mind, reconnect with the body, and create a clearer sense of focus as you move into the weekend. With time for both active practice and a generous period of yoganidrā, this workshop creates space for deep rest, inner awareness, and gentle release.

Whether you are looking to reset after a busy week or simply enjoy a calm, reflective Friday evening, this offering provides a supportive environment for slowing down and returning to yourself.