In Person Yoga Class (Thursday pm)

This weekly in-person class blends the grounded awareness of Scaravelli-inspired yoga with the slow, restorative qualities of Yin yoga, offering a fresh theme in every session. Designed to be accessible and adaptable, it welcomes all bodies and levels of experience, creating space to move at a pace that feels supportive and sustainable.

Each class encourages participants to explore gentle movement, longer-held postures, and mindful attention to breath and sensation, helping to cultivate greater ease, softness, and inner balance. The practice closes with either Yoga Nidra or a mindful body scan, inviting deep relaxation and supporting nervous system regulation after the movement portion of the class.

Whether you are looking to unwind at the end of the day, deepen your awareness, or simply enjoy a calm and nourishing practice, this Thursday evening session offers a steady and restorative weekly reset.