Morning Yoga Classes

Start the day with a gentle and energizing yoga practice on campus at 6:30 AM. These morning classes are designed for beginners and offer a welcoming introduction to the essentials of the practice, including basic asanas, pranayama, and yog nidra. The sessions create a calm space to wake up the body, steady the breath, and settle the mind before the day begins.

Guests are warmly encouraged to take part and make use of this opportunity to experience a simple yet meaningful wellness routine. At present, the training program is free of cost for all participants, making it an accessible way to explore yoga in a supportive setting.