Yin / Yoga Nidra Sound Bath

This deeply restorative workshop invites you to slow down and fully unwind through a calming blend of gentle Yin yoga, guided Yoga Nidra meditation, and immersive sound healing. With long-held postures, mindful breath awareness, and soothing vibrations, the experience is designed to ease physical tension, quiet the mind, and support the nervous system in finding a more balanced state. Attendees can expect a peaceful space to rest, release, and reconnect with themselves in a supportive setting. Suitable for all levels, this session is especially well suited to anyone looking for relaxation, stress relief, and a deeper sense of inner calm and restoration.