3a:{"events":[{"id":6323,"address":"1441 South Ave, Rochester, NY 14620, USA","price":0,"place_id":739,"place":null,"city_id":5158,"created_at":"$D2026-05-23T17:25:07.938Z","updated_at":"$D2026-05-23T17:25:08.009Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@the-aligned-collective.com","currency_code":"EUR","lat":43.12748819999999,"lng":-77.61311289999999,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://thealignedcollective.as.me/schedule/917111b8/?appointmentTypeIds[]=86939685","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":41682,"url":"/uploads/events/2026/05/6323/1779557202305-26dd2f79.jpg?v=1779557203433","event_id":6323,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T17:26:43.433Z","updated_at":"$D2026-05-23T17:26:43.433Z"}],"places":{"id":739,"lat":43.12748819999999,"lng":-77.61311289999999,"google_rating":null,"google_review_count":null,"place_translations":[{"name":"Anahata Moon Movement & Arts","slug":"anahata-moon-movement-arts","locale":"en-US"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Rochester","locale":"en-US"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Rochester","locale":"en-US"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"}]}},"event_translations":[{"id":34314,"locale":"en-US","name":"Yoga Nidra","description":"

Yoga Nidra, often described as “yogic sleep,” is a deeply restorative meditation practice designed to support both mental and physical relaxation. Guided into a state between waking and sleep, participants are invited to settle into the theta brainwave state, a space where the body can soften, the mind can quiet, and a profound sense of healing may unfold.

\n\n

This gentle yet powerful practice offers a chance to release stored tension and trapped emotions held in the mind and body. As you rest in stillness, Yoga Nidra creates space for deep renewal, helping you reconnect with a calmer, more balanced inner state. It is an accessible experience for anyone seeking rest, restoration, and a meaningful pause from daily stress.

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Experience a deeply restorative journey with a guided yoga nidra practice designed to bring the body into profound relaxation while keeping the mind gently awake and aware. Often described as “yogic sleep,” this tantric method supports pratyahara, the yogic practice of withdrawing the senses, through carefully led visualizations and sensory awareness exercises that help quiet mental activity and deepen inner focus.

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Divine Sleep Yoga Nidra by Jennifer Reis follows eight distinct phases, leading participants from the outer layers of the kosha system toward the innermost experience of body, mind, emotions, heart, and bliss. This structured approach offers a soothing space for release, reflection, and renewed clarity.

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Ideal for anyone seeking deep rest and inner balance, this practice may support stress reduction, healing, and personal growth while creating a calm, nurturing atmosphere for restoration.

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Yoga nidra class in United States