Step into two hours of deep rest and intentional renewal with Katie Beloved and Katie Bonnett in a nurturing studio setting. This workshop weaves together restorative yoga, guided yoga nidra meditatio...
On request
Yoga Nidra, often described as “yogic sleep,” is a deeply restorative meditation practice designed to support both mental and physical relaxation. Guided into a state between waking and sleep, partici...
This deeply restorative workshop invites you to slow down and fully unwind through a calming blend of gentle Yin yoga, guided Yoga Nidra meditation, and immersive sound healing. With long-held posture...
Preregistration is required. The Yoga Nidra and Hatha Yoga classes alternate every Friday. Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practiced while lying down. With gentl...
Experience a deeply restorative journey with a guided yoga nidra practice designed to bring the body into profound relaxation while keeping the mind gently awake and aware. Often described as “yogic s...
