“For absolute relaxation, awareness must remain present. This is Yoga Nidra, the state of dynamic sleep” ~ Swami Satyananda Saraswati
Yoga Nidra invites the body, mind, and emotions into deep rest while consciousness stays quietly awake on a subtler level. In this in-between state, between waking and sleep, access to the subconscious and unconscious can arise naturally and without effort.
In this 50-hour Yoga Nidra teacher training in the peaceful Eifel National Park in Heimbach, Germany, you will be introduced to the practice in a clear, experiential way. The course explores how Yoga Nidra supports self-healing by releasing physical, emotional, and mental blockages, and how it may help prevent stress-related conditions such as burnout and anxiety.
Join us and discover more about this profound form of psychic sleep.
This training is part of the Yoga Alliance YACEP program, and the full 50 hours may be counted toward your continuing education hours.
Yoga Nidra Training in Germany — In-Person in the Eifel
This 50-hour in-person Yoga Nidra training is one of the few programs in Germany dedicated entirely to yogic sleep. It takes place in Heimbach in the Eifel National Park, easily accessible from Cologne, Aachen, Düsseldorf, Brussels, and across the German-speaking region. The training is YACEP-certified and open to yoga teachers as well as anyone who wants to learn and share Yoga Nidra. 2026 dates: 26–31 May, 16–21 August, 6–11 October, and 7–12 December. The trainings are held together with the Yin Yoga training, creating a supportive and enriching learning environment. Accommodation and meals are included. Early bird prices start from €1,200.
Why Choose Us?
We offer a space where happiness can be found through movement, pranayama, and meditation.
We are here to support your spiritual path, help you connect with your inner self, and cultivate peace and contentment in life.
For us, kindness, honesty, and community matter more than profit.
Our groups are small so we can support you individually.
Many of our former students feel confident to teach after completing the training.
By choosing us, you support a family business — the owners are also your teachers.
We live yoga, and we believe yoga is for everyone.
We respect the culture and origins of yoga.
You will learn from a descendant of the Sage Atri bloodline.
We are not perfect, but we always do our best.
We want you to shine and thrive.
Program Highlights
As one branch of pratyahara, Yoga Nidra can lead toward higher states of concentration and samadhi. Over this six-day course, you will explore the theory of Yoga Nidra, experience this conscious relaxation practice firsthand, and learn how to guide others.
Yoga Nidra Theory
Yoga Nidra and Ashtanga Yoga
Yoga Nidra Techniques
You will learn how to work with different focus areas for different needs and situations:
Yogic Anatomy
Yoga Nidra and the Brain
Learn how Yoga Nidra influences:
You will also explore the relationship between mind and brain, and how Yoga Nidra connects with the frequency of our earth.
Teaching Methodology
This comprehensive training also shows you how to teach Yoga Nidra effectively. You will receive clear guidance on the practical side of instruction, including:
Time Schedule
The schedule is not fixed and may change depending on the location, teacher availability, weather conditions, and the general situation.
Accommodation & Course Packages
We value direct bookings, as they help us offer you the best possible experience.
Reserve your place three months in advance to benefit from our special early bird pricing.
Shared Twin Room
Private Double Room
Upcoming Dates
Meet the Teachers
Yogi Sandeep Atri
Dr. Katharina Austermann
FAQs
Can beginners join the Yoga Nidra teacher training in Germany?
Yes. The course is suitable for all levels. Beginners will find it a beautiful way to begin their yoga journey through this meditative practice.
Do I need a 200-hour certificate to join?
No. A 200-hour yoga certificate is not required. You may join to deepen your own practice, and you are also eligible to teach Yoga Nidra after completing the training.
What is included in the course fee?
The fee includes study materials, Yoga Alliance certification after successful completion, all meals, and the accommodation option you choose.
How is the training taught?
The training is primarily in English. German-language support is available throughout, and one-to-one guidance can be offered in German. All written materials are in English.
What will I learn?
Enjoy a restful stay in a private bungalow designed for comfort, privacy, and a peaceful retreat atmosphere. This accommodation includes 21 nights at Cove Arganta and offers the essential comforts needed for a relaxing wellness experience.
Guests will have access to study material as part of the stay, along with breakfast each morning to help begin the day with ease. A certification is also included, adding value for those joining the program with a focus on personal growth and learning.
The bungalow features a private bathroom for added convenience, Wi-Fi access to stay connected when needed, and access to a swimming pool for refreshing downtime between activities. With a calm setting and practical amenities, this private bungalow is a comfortable base for a restorative and enriching stay.
This shared twin room is a comfortable and practical option for guests looking to enjoy a restful stay during the retreat. Designed for two people, it offers a welcoming space to relax, recharge, and focus fully on the experience ahead.
Includes:
With all essential meals included, along with study materials and certification, this room package supports a smooth and well-organized stay. Guests also benefit from Wi-Fi access, making it easy to stay connected when needed while enjoying the peaceful retreat environment.
About Yogi Sandeep Atri Namaste, I’m Sandeep Atri, a proud descendant of the Atri lineage. Born near the sacred land of Kurukshetra, I was introduced to yoga in the most nurturing way possible—through the loving guidance of my first yoga master, my mother. As a devoted practitioner of Bhakti Yoga, she shared with me the values of devotion, love, and spiritual...
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About Dr. Katharina AustermannNamaste, I’m Dr. Katharina Austermann from Germany. From the moment I began speaking, I was full of questions, always asking, “Why?” I grew up in a small village in the Eifel, surrounded by forests and open nature, where I spent much of my childhood outdoors and in close contact with my intuition.In my late twenties, while working...
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