50 hours Yoga Nidra Training Germany

“For absolute relaxation, awareness must remain present. This is Yoga Nidra, the state of dynamic sleep” ~ Swami Satyananda Saraswati

Yoga Nidra invites the body, mind, and emotions into deep rest while consciousness stays quietly awake on a subtler level. In this in-between state, between waking and sleep, access to the subconscious and unconscious can arise naturally and without effort.

In this 50-hour Yoga Nidra teacher training in the peaceful Eifel National Park in Heimbach, Germany, you will be introduced to the practice in a clear, experiential way. The course explores how Yoga Nidra supports self-healing by releasing physical, emotional, and mental blockages, and how it may help prevent stress-related conditions such as burnout and anxiety.

Join us and discover more about this profound form of psychic sleep.

This training is part of the Yoga Alliance YACEP program, and the full 50 hours may be counted toward your continuing education hours.

Yoga Nidra Training in Germany — In-Person in the Eifel

This 50-hour in-person Yoga Nidra training is one of the few programs in Germany dedicated entirely to yogic sleep. It takes place in Heimbach in the Eifel National Park, easily accessible from Cologne, Aachen, Düsseldorf, Brussels, and across the German-speaking region. The training is YACEP-certified and open to yoga teachers as well as anyone who wants to learn and share Yoga Nidra. 2026 dates: 26–31 May, 16–21 August, 6–11 October, and 7–12 December. The trainings are held together with the Yin Yoga training, creating a supportive and enriching learning environment. Accommodation and meals are included. Early bird prices start from €1,200.

Why Choose Us?

We offer a space where happiness can be found through movement, pranayama, and meditation.

We are here to support your spiritual path, help you connect with your inner self, and cultivate peace and contentment in life.

For us, kindness, honesty, and community matter more than profit.

Our groups are small so we can support you individually.

Many of our former students feel confident to teach after completing the training.

By choosing us, you support a family business — the owners are also your teachers.

We live yoga, and we believe yoga is for everyone.

We respect the culture and origins of yoga.

You will learn from a descendant of the Sage Atri bloodline.

We are not perfect, but we always do our best.

We want you to shine and thrive.

Program Highlights

As one branch of pratyahara, Yoga Nidra can lead toward higher states of concentration and samadhi. Over this six-day course, you will explore the theory of Yoga Nidra, experience this conscious relaxation practice firsthand, and learn how to guide others.

Yoga Nidra Theory

• Origins and evolution of Yoga Nidra
• Sankalpa
• The benefits of Yoga Nidra
• How Yoga Nidra works
• Yoga Nidra and brain waves
• Ways to integrate Yoga Nidra into daily life

Yoga Nidra and Ashtanga Yoga

• In-depth study of Pratyahara from ancient scriptures and its practical application in Yoga Nidra
• The concept of chitta, its role, and its different stages

Yoga Nidra Techniques

You will learn how to work with different focus areas for different needs and situations:

• Yoga Nidra for stress relief
• Yoga Nidra for anxiety
• Yoga Nidra for insomnia
• Yoga Nidra for anger
• Yoga Nidra for trauma

Yogic Anatomy

• Nadis
• Energy channels
• Sariras
• Pancha kosha
• Chakras

Yoga Nidra and the Brain

Learn how Yoga Nidra influences:

• Brain waves
• The limbic system
• The Default Mode Network
• The vagus nerve

You will also explore the relationship between mind and brain, and how Yoga Nidra connects with the frequency of our earth.

Teaching Methodology

This comprehensive training also shows you how to teach Yoga Nidra effectively. You will receive clear guidance on the practical side of instruction, including:

• Key steps for planning and organizing a Yoga Nidra session
• Teaching groups versus individuals
• How to structure a Yoga Nidra script
• Using different types of visualizations
• Finding your Yoga Nidra voice

Time Schedule

The schedule is not fixed and may change depending on the location, teacher availability, weather conditions, and the general situation.

• Pranayama/Meditation: 06:30 to 06:45 am
• Yin Yoga: 07:30 to 09:00 am
• Breakfast: 09:00 to 10:30 am
• Yoga Nidra: 10:30 to 12:00 am
• Yoga Nidra theory: 12:00 to 01:30 pm
• Lunch: 01:30 to 03:00 pm
• Self Study/Reflection: 03:00 to 04:00 pm
• Hatha Yoga: 04:00 to 05:00 pm
• Script preparation: 05:00 to 06:30 pm
• Dinner: 07:00 to 08:00 pm

Accommodation & Course Packages

We value direct bookings, as they help us offer you the best possible experience.

Reserve your place three months in advance to benefit from our special early bird pricing.

Shared Twin Room

• Regular Price: €1400
• Early Bird Offer: €1200 (Book 3+ months early)
• You save €200 with Early Bird
• Includes: 5 nights, Breakfast, Lunch, Dinner, Bathroom, Study Material, Certification, Wi-Fi access

Private Double Room

• Regular Price: €1500
• Early Bird Offer: €1300 (Book 3+ months early)
• You save €200 with Early Bird
• Includes: 5 nights, Breakfast, Lunch, Dinner, Bathroom, Study Material, Certification, Wi-Fi access

Upcoming Dates

• 26 – 31 May 2026
• 16 – 21 Aug 2026
• 06 – 11 Oct 2026
• 07 – 12 Dec 2026

Meet the Teachers

Yogi Sandeep Atri

• Speciality: Arm Balances & Ashtanga Vinyasa
• Experience: 10+ Years
• Quote: "What you eat your body becomes same! What you think your mind becomes same! So eat healthy and think positive!"

Dr. Katharina Austermann

• Speciality: Anatomy & Yin Yoga
• Experience: 6+ Years
• Quote: "You are not in control what happens around you, but you are always in control of what happens within you."

FAQs

Can beginners join the Yoga Nidra teacher training in Germany?

Yes. The course is suitable for all levels. Beginners will find it a beautiful way to begin their yoga journey through this meditative practice.

Do I need a 200-hour certificate to join?

No. A 200-hour yoga certificate is not required. You may join to deepen your own practice, and you are also eligible to teach Yoga Nidra after completing the training.

What is included in the course fee?

The fee includes study materials, Yoga Alliance certification after successful completion, all meals, and the accommodation option you choose.

How is the training taught?

The training is primarily in English. German-language support is available throughout, and one-to-one guidance can be offered in German. All written materials are in English.

What will I learn?

• Yoga Nidra according to Swami Satyananda Saraswati
• The origins of Yoga Nidra
• Yoga Nidra and the brain
• How to adapt Yoga Nidra for anxiety, stress relief, or insomnia
• How to teach Yoga Nidra, including the teaching practicum