In this informal workshop, you’ll explore the main sources of stress in your life and how they may be affecting both your wellbeing and your day-to-day experience. Together, you will look at practical ways to respond more effectively, with strategies that can be adapted to your own needs and circumstances.
A range of factors influence how the mind and body handle pressure, including mindset, diet, movement, support systems, responsibilities, and lifestyle. By taking time to reflect on these areas, you can begin to understand what may be contributing to stress and discover simple approaches that support greater balance.
Useful handouts will be provided for you to keep, making it easy to revisit the information after the workshop. The final 20 minutes will be devoted to a guided deep relaxation practice through Yoga Nidra, offering a restorative close to the session.
Yoga Nidra is also available as a standalone class, practiced lying down for complete ease and comfort.
A Yoga Nidra Practice
susan metwali
Yoga sessions with UK-qualified Hatha Yoga teacher Susan Metwali offer a balanced and welcoming approach for students of all levels, whether you are just beginning or already have established experience. Her classes combine asana practice with pranayama, meditation, and practical stress management techniques, creating space for both physical and mental wellbeing. For those looking for a deeper reset, detox packages...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates