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Step into a foundational experience designed to introduce the art of slow, listening touch. This immersive training offers a clear and practical framework for developing a deeper bodywork practice, with a focus on working skillfully with fascia, breath, and somatic awareness.

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As you move through the experience, you’ll begin to refine your sensitivity to the body’s subtle signals and explore how touch can support both physical release and a more integrated sense of presence. The approach is grounded, attentive, and deeply restorative, helping you build confidence while expanding your understanding of the body’s psycho-emotional landscape.

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Ideal for those seeking a thoughtful entry point into bodywork, this level offers space to learn, observe, and connect more fully with the intelligence of the body.

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A four-night, five-day retreat with Marta and Lucas, weaving together the practices of Yoga Nidrā, Bhakti, music, and Embodied Yoga, joined by our special guest, Teresa Feijo, our plant alchemist.

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Retreat Leaders: ModernTarzan & Dominick Cole

Join the 11th edition of this retreat for an energizing experience centered on movement, connection, and shared joy. Led by two experienced facilitators, the program brings together expert-guided Acro Yoga with a strong focus on safety, trust, and playful exploration.

Expect a welcoming atmosphere where participants can build confidence, deepen connection with others, and enjoy the lighthearted energy that naturally comes from moving together. This retreat is designed to create memorable moments through dynamic practice, meaningful interaction, and plenty of laughter along the way.

Whether you are new to Acro Yoga or already familiar with the practice, this retreat offers a supportive space to learn, connect, and fully enjoy the experience.

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Set under the warm Portuguese summer sun, this 7-day retreat offers a deeply enriching experience designed to nourish both body and spirit. Guests will explore the strengthening benefits of yoga and pre-hab, while also discovering the playful energy of acroyoga and partner acrobatics. Each day invites a balance of movement, connection, and mindful progression, creating space to build confidence, trust, and body awareness.

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Alongside the active practice, participants will experience the restorative qualities of Thai massage and therapeutic flying, adding a healing dimension to the retreat. This unique combination of disciplines creates an atmosphere that is both uplifting and grounding, making it ideal for those seeking a meaningful summer escape with depth, joy, and physical renewal.

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Designed for those longing for greater ease in the body and a deeper connection to their own voice, this restorative retreat creates a supportive space to slow down, explore, and return to yourself. Set against the beauty and inspiration of Portugal’s most captivating cities, it invites you to step away from everyday demands and immerse yourself in a nourishing atmosphere of healing and self-discovery.

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The final day of the retreat, 25 August 2026, offers a meaningful close to the experience with a blend of practice, reflection, and connection. The morning begins at 08:00 with Tantra Yoga, designed to support purification and revitalization, helping participants arrive fully present for the day ahead. After a break at 09:30, the program continues at 10:00 with final teachings followed by a Tantric Ritual, creating space for deeper insight and shared energy. The retreat then gently comes to a close at 14:00.

This final sequence is designed to leave guests with a sense of clarity, integration, and connection, bringing the retreat experience to a thoughtful and memorable conclusion.

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With Ilias leading the retreat, participants can expect a warm and supportive atmosphere that encourages both personal space and shared practice. These retreats are known to be in high demand, so it is recommended to enquire as early as possible to check availability and prices. Whether you are returning for another stay or considering it for the first time, this retreat offers the chance to slow down, recharge, and enjoy the unique rhythm of late summer at Vale de Moses.

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Across the first three weeks, the curriculum builds a strong base through two key areas: the theoretical foundations of yoga and the practical foundations of yoga. In the final two weeks, the emphasis shifts toward becoming a yoga teacher, helping students deepen their understanding of how to share the practice with confidence and clarity.

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Studio temperatures between 25°C and 35°C
A supportive environment for movement and breath

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Begin your morning in a calm, uplifting way as the day opens with the sunrise. These group yoga sessions are woven into the daily rhythm at Karuna Retreat, offering a peaceful opportunity to move, breathe, and reconnect before the rest of the day unfolds.

\n\n

Set in a supportive group atmosphere, each session invites you to ease into your body, settle the mind, and enjoy the grounding benefits of a shared practice. Whether you are looking to start the day with gentle movement or simply create a mindful moment for yourself, this experience is designed to bring balance and clarity to your retreat stay.

\n\n

With the soft energy of the morning and the natural flow of the retreat environment, these sessions provide a nourishing way to welcome the day with presence and intention.

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Movement Lab is a body-based practice created to deepen awareness, release stress, and bring you back into the present moment. Guided by Marta Golasz, this experience offers a supportive space to slow down, tune into physical sensations, and explore movement in a mindful way.

\n\n

Through gentle, intentional practice, participants are invited to reconnect with their bodies, notice patterns of tension, and cultivate a greater sense of ease. The session is suitable for those looking to step away from daily distractions and enter a more grounded, centered state.

\n\n

Rather than focusing on performance, the emphasis is on presence, observation, and embodied awareness. It is an opportunity to move with curiosity, restore balance, and experience the calming effect of working from within.

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Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giving you the flexibility to choose a practice that matches your energy, pace, and intention.

\n\n

With sessions led by different teachers, each class brings its own style and perspective while staying rooted in a supportive, welcoming atmosphere. Whether you are looking for a more grounding practice, a dynamic flow, or a slower, deeply restorative session, there is something to suit a range of needs and experience levels.

\n\n

These classes are available on many days of the week, making it easy to build yoga into your routine and return regularly to movement, breath, and mindfulness.

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Join Kat for a thoughtfully guided Hatha yoga session that blends breath, movement, and meditation into a grounded and restorative experience. This class offers a balanced sequence of foundational postures, inviting you to move with awareness while deepening your connection to the breath and body. With careful alignment and intentional pacing, Kat supports you in developing strength, flexibility, and a greater sense of inner calm.

\n\n

Suitable for both beginners and those wishing to refine their practice, this 60-minute session creates space to slow down, explore, and reconnect. Expect a nourishing practice that encourages mindfulness from start to finish, leaving you feeling centered, refreshed, and more at ease in both body and mind.

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This yoga retreat is designed to restore energy, deepen inner harmony, and create space for mindful renewal. Each day begins in quiet presence, with breathwork and meditation to gently awaken awareness and set a balanced tone for the day ahead. Morning practice flows into a strengthening Hatha yoga sequence that nourishes both body and mind, helping participants feel grounded, centered, and supported from within.

\n\n

As the pace softens later in the day, evening sessions invite you into the calming stillness of Yin yoga. These slower practices encourage release, rest, and a deeper sense of ease, making room to fully unwind. Throughout the retreat, the principles of Yin and Yang are explored in a gentle and accessible way, offering a meaningful rhythm of effort and surrender, activity and rest.

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Rebalance your physical, mental, and spiritual energy through a thoughtfully designed wellness experience that supports both inner clarity and renewed vitality. This offering brings together holistic therapy, coaching, and yoga in a way that encourages deeper self-awareness, balance, and connection with yourself.

\n\n

Whether you are looking to release tension, gain perspective, or simply step away from the demands of everyday life, this experience creates space for restoration and reflection. Gentle movement, mindful guidance, and a holistic approach work together to help you feel more centered and aligned.

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Ideal for anyone seeking a more grounded state of being, this session invites you to slow down, tune in, and reconnect with what matters most. It is a supportive path toward harmony across body, mind, and spirit.

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Set against the soothing rhythm of the sea, this retreat invites you to slow down, reconnect, and move with greater ease. Over three days, you’ll experience a balanced blend of SUP yoga, Hatha yoga, Yoga Nidra, and meditation, all designed to help align the breath, steady the mind, and deepen your sense of presence.

\n\n

As you flow with the ocean beneath you and the fresh air around you, each practice offers a different pathway into balance, relaxation, and inner clarity. SUP yoga brings a playful and energizing dimension to your practice, while Hatha yoga supports strength, stability, and mindful movement. Yoga Nidra and meditation create space for deep rest and mental quiet, helping you unwind and restore.

\n\n

This retreat offers a peaceful opportunity to immerse yourself in yoga and the natural beauty of the water, leaving you refreshed, centered, and more connected to yourself.

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Yoga class in Portugal

Yoga class in Portugal