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Step into a foundational experience designed to introduce the art of slow, listening touch. This immersive training offers a clear and practical framework for developing a deeper bodywork practice, with a focus on working skillfully with fascia, breath, and somatic awareness.

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As you move through the experience, you’ll begin to refine your sensitivity to the body’s subtle signals and explore how touch can support both physical release and a more integrated sense of presence. The approach is grounded, attentive, and deeply restorative, helping you build confidence while expanding your understanding of the body’s psycho-emotional landscape.

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Ideal for those seeking a thoughtful entry point into bodywork, this level offers space to learn, observe, and connect more fully with the intelligence of the body.

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Step into a learning environment where touch becomes a meaningful form of communication. This training invites you to explore slow, fascia-based bodywork that reaches beyond the physical layer, while also receiving nourishing touch and support throughout each day. It is designed for those who want to deepen their understanding of the body through a sensitive, grounded approach that honors both structure and emotion.

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Over the course of the program, participants will learn a complete whole-body method for myofascial release and deep tissue work. The experience is woven with emotional awareness, energetic sensitivity, and a deep respect for the body’s natural wisdom, creating space for a more integrated and intuitive way of working. By the end, you will leave with practical skills and a broader perspective on how therapeutic touch can support release, connection, and healing.

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Somatic yoga class in Portugal

Somatic yoga class in Portugal