SLOW FLOW

Mondays 16:30-18:00

This all-levels class offers a slow, gently unfolding Vinyasa practice, with each movement guided by the breath.

Drawing on the teachings of B.K.S. Iyengar, the session brings together alignment, embodied awareness, and endurance in a fluid sequence of postures.

Students are invited to approach the body with curiosity and respect, creating space for the mind to gradually soften, settle, and clear.

As the practice moves forward, a grounded and spacious feeling can begin to emerge, supporting a deeper connection with the body’s own intelligence.