Monday I Kundalini

Kundalini Yoga . New Way offers a softer, more intuitive approach to Kundalini Yoga than the traditional, stronger style first introduced by Yogi Bhajan.

Inspired by her teacher Guru Rattana, Agnieszka leads with depth and sensitivity, weaving breath, dynamic movement and mantra into an embodied experience of awareness and self-connection.

The Practice

This is a powerful practice for anyone seeking greater love, peace, unity and self-acceptance.

With consistent practice, Kundalini Yoga may awaken life force, help balance the body’s energy, and support the release of stress, old patterns, emotions and unhelpful mental cycles.

Many participants notice more clarity, emotional steadiness and a stronger connection to themselves.

Suitable for both beginners and advanced practitioners, Agnieszka teaches from presence, meeting the group where they are and guiding Kundalini Yoga kriyas in a grounded, accessible way.

Core Themes

• being who you are
• emotional balance
• inner peace
• heart connection and love
• soul-based empowerment
• awakening life force (Kundalini energy)