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Along the way, you’ll receive guidance that can help you begin or deepen a home yoga practice, making it easier to carry the benefits beyond the studio. The pace is accessible and welcoming, creating space for mindful movement, steady breathing, and a more grounded sense of well-being. Beginners are warmly welcome, and no prior experience is needed.

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Guided by Viviana Lahrs and Keren Gaiser, the experience brings together therapeutic yoga and self-expression in a way that encourages both inner release and personal reflection. Guests can expect a gentle, meaningful setting that supports relaxation, openness, and renewed clarity. Whether you arrive with a specific intention or simply a curiosity to begin, this retreat offers an uplifting opportunity to reconnect with what feels most true and alive within you.

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This private session offers a personalized therapeutic approach designed to support specific injuries or pathologies, with a strong emphasis on prevention and recovery. Working one-to-one, the practice can stand alone or complement other therapies, helping to educate both body and mind so you can better respond to imbalances and negative influences.

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Blending technical and physical elements, the session also includes an individual assessment inspired by ancient Ayurvedic medicine and the concept of doshas, which reflect phenotypic and genotypic characteristics. The aim is to restore function, reorganize muscle fibers connected to your concerns, and build greater physical and emotional resilience.

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Attendees can expect a focused, tailored experience that supports healing, reduces the risk of future injuries, and enhances agility and dexterity in a safe and attentive setting.

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With focused guidance from a teacher, participants can move at a comfortable pace and receive direct support throughout the session. This format is ideal for those who prefer a more intimate environment, where each exercise and adjustment can be adapted to suit personal preferences and current condition.

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Session type: Private Session

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Therapeutic yoga class in Portugal