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Step into a deeply calming experience designed to help the body unwind and the mind settle. This restorative yoga and sound healing session offers a gentle space to release tension, ease stress, and soften the edges we often carry through daily life. Through supported restorative postures and the soothing vibrations of sound healing, you’ll be guided toward a state of deep relaxation and inner balance.

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This class is ideal for anyone seeking rest, renewal, and a mindful pause from a busy routine. As you move slowly and breathe with intention, you can expect to feel more grounded, restored, and quietly invigorated by the end of the session. The combination of yoga and sound creates a nurturing atmosphere that supports both physical ease and emotional release.

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Join us at Valley Rock Inn for a refreshing morning in our Hike & Stretch Series. This experience blends movement and nature, taking you along scenic trails before easing into a gentle stretch to help you restore and recharge.

Farewell Hike + Yoga + Green Juice

Celebrate with us as we send Paul off on his next adventure with a special restorative hike and yoga session. Paul has led many meaningful mornings on the trails with warmth, presence, and a deep appreciation for nature and mushrooms, and we are grateful for the energy and care he has brought to the Valley Rock community.

Before he begins this exciting new chapter, he will guide one final Reeves Meadow restorative hike followed by yoga — a beautiful chance to move together, reflect, connect, and wish him well on the path ahead.

We wish Paul endless adventure, joy, and unforgettable experiences. Once part of the Valley Rock family, always part of the family.

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Join Samantha Lynn for a gentle, beginner-friendly yoga practice designed to help you unwind and reconnect. Held by candlelight, this session creates a calm and welcoming atmosphere for all levels, whether you are completely new to yoga or looking for a softer practice to balance your week.

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Blending Hatha flow with restorative poses, the class is thoughtfully shaped by the energy of the room and what is present in the moment. You’ll be invited to choose the pace that feels right for you, with options to explore a little more deeply or slow down and fully settle in. The experience offers space for both mindful movement and deep rest, making it ideal for anyone seeking a peaceful reset.

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Expect a soothing practice that supports relaxation, presence, and ease throughout the evening.

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Enjoy a personalized 50-minute stretching session with Jen Batson, designed to help you unwind, release tension, and restore ease throughout the body. Using therapy balls, the session begins with targeted work to soften tight knots in the feet, hips, and shoulders, encouraging greater mobility and comfort. From there, you’ll move into a full-body Thai Massage Stretch that supports deep release and a renewed sense of openness.

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The experience concludes with a 10-minute energy recharge, giving you time to fully settle into the benefits of the session. Thoughtfully crafted for deep relaxation and rejuvenation, this one-on-one offering provides focused attention in a calm, restorative setting.

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Step into an evening of deep relaxation and renewal with Michael Janssen, 500-hour RYT and Level 2 Reiki Practitioner. This Reiki event offers an inviting introduction to the energetic body and the power of vibrational healing, creating a space to unwind, reset, and reconnect.

During this 75-minute restorative yoga sequence, Michaela will weave together Reiki touch and crystals while guiding you through gentle, supportive poses designed to encourage rest and release. You will also experience the soothing resonance of crystal singing bowls, allowing the sounds and vibrations to deepen your sense of calm throughout the session.

To enrich the experience further, each pose is paired with a specific essential oil, and you will also be invited to draw an oracle card for added reflection and insight. This thoughtfully curated experience blends yoga, Reiki, sound healing, and mindfulness into one restorative evening.

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Step into a deeply soothing experience designed to help you slow down, release tension, and restore balance. This special session combines restorative yoga with the calming vibrations of sound healing, creating a nurturing space for relaxation and inner renewal.

\n\n

Held at The Yoga Shack, the event invites you to settle into supported postures, breathe with ease, and allow the soundscape to guide you into a quieter, more meditative state. It is an ideal opportunity to pause from daily demands and reconnect with yourself in a peaceful, supportive atmosphere.

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Whether you are looking to unwind physically, calm the mind, or simply enjoy a gentle wellness experience, this session offers a grounding and restorative escape. Come as you are and leave feeling more centered, spacious, and refreshed.

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Step into a deeply nourishing retreat designed to support relaxation as a powerful gateway to self-awareness and inner clarity. Guided by an empowering intention-setting process rooted in the yoga tradition, this experience invites you to slow down, soften, and reconnect with a more grounded sense of being.

\n\n

Across the retreat, you will explore mindfulness, purpose, intention, and grace through a carefully curated blend of Restorative & Gentle Yoga, Yoga Nidra, and Sound Healing. Each session is designed to encourage deep rest, embodied calm, and a renewed feeling of contentment. With spacious practices and a supportive atmosphere, participants can settle into stillness while opening to a quieter, more centered state of mind.

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This retreat offers an invitation to rest fully, reflect meaningfully, and experience the restorative power of presence in a warm and welcoming setting.

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Take time to slow down, soften, and restore in a nurturing workshop designed to help both body and mind unwind. With the support of props and gentle, fully assisted asanas, you’ll be guided into deeply restful positions that encourage release, ease, and stillness. As the body settles, the mind is invited to let go, creating space for a quiet sense of inner peace to emerge.

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This workshop includes complete instruction in restorative poses, along with:

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Balanced alignment and supportive positioning
Gentle, restorative practice suitable for deep relaxation
A calming environment that encourages mindful rest

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Whether you are looking to recover from stress, reconnect with yourself, or simply enjoy a peaceful pause, this session offers a soothing opportunity to rest fully and rejuvenate from within.

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These personalized 1:1 sessions are created to support you throughout every stage of pregnancy, with all levels and all trimesters warmly welcome. Each class is carefully adapted to your needs, offering a safe and nurturing space to move, breathe, and connect with your baby.

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The practice combines yoga, pilates, and restorative yoga to help you maintain strength while keeping every movement supportive and pregnancy-appropriate. You can expect safe core engagement, guided breathwork, and meditation practices that promote relaxation and help prepare for labor. Gentle physical postures and exercises are also included to support the body as it prepares for birth.

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Whether your intention is to build confidence, ease tension, or simply slow down and tune in, these private sessions offer a personalized wellness experience designed to meet you exactly where you are.

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Step into an experience designed to restore both body and mind through mindful movement and deeply resonant sound. This all-levels yoga session gently invites participants to arrive in the present moment, ease into the body, and move with intention before transitioning into a calming sound bath. As the practice unfolds, vibration and stillness come together to create a soothing atmosphere that supports relaxation, inner balance, and a sense of spaciousness.

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Created as a shared, grounding experience, this gathering offers a peaceful pause from the pace of everyday life. Whether you are new to yoga or already have an established practice, the sequence is accessible and welcoming, allowing each attendee to participate at a comfortable pace. The combination of gentle yoga and sound healing encourages deep rest, making it a nourishing opportunity to reset, reconnect, and leave feeling centered and refreshed.

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With the hammock set closer to the ground, this gentle practice invites you to slow down and settle deeply into restorative postures. Held for longer periods of time, each position is designed to support deep relaxation, encourage fascia release, and help calm the nervous system.

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Low Hammock Zen offers a soothing space to unwind, soften tension, and reconnect with a sense of ease. The low hammock setup creates a grounded, supportive experience that allows the body to rest more fully while the mind begins to quiet. It is an ideal session for anyone seeking recovery, stillness, and a peaceful reset.

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Whether you are looking to ease physical tightness or simply enjoy a more restful practice, this experience provides a nurturing environment to restore balance from the inside out.

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Step away from the demands of the workweek and give yourself space to unwind in this therapeutic yoga class designed to support deep rest and renewal. Through restorative and supported poses, gentle, slow stretching, breathwork, and meditation, you’ll be invited to turn your attention inward and reconnect with a calmer state of being.

\n\n

This session is created to help ease stress symptoms, release muscle tension, and prepare both body and mind for a more restful night’s sleep. With a soothing pace and a nurturing approach, it offers a welcome pause that can leave you feeling more grounded, refreshed, and ready to fully enjoy your weekend.

\n\n

Appropriate for all levels.

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Settle onto your mat and allow yourself to slow down in this gently strengthening, well-supported yoga class. Designed to feel both grounding and restorative, the session offers a calm space to release tension, ease stress, and reconnect with your body through mindful movement. As you move with care and support, you’ll be invited to soften into a more balanced state, helping restore a sense of harmony from the inside out.

\n\n

This is a valuable opportunity to shift out of stress mode and into a calmer, more centered state of being. With a soothing pace and thoughtful guidance, the class encourages relaxation while still supporting the body in a meaningful way. Expect a nurturing atmosphere that helps you unwind, reset, and leave feeling more spacious, steady, and at ease.

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Experience a deeply personalized approach to healing through a private yoga session designed around your unique needs. With guided dialogue and assisted poses held at your edge, this practice supports the release of tension and emotional blocks, creating space for greater ease and clarity. Rooted in a body-mind approach, the session invites inner guidance and reflects the belief that everything you need is already within you.

Each class is custom-made for all body types, ages, and experience levels, making it an ideal choice whether you are a dancer, a beginner, or someone with a very stiff body who wants to go further in the practice. The session includes adjustments, aromatherapy, meditation, and a deep Savasana, offering a nurturing and immersive experience from start to finish.

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Restorative yoga class in United States