Relax and Rejuvenate 2020

Take time to slow down, soften, and restore in a nurturing workshop designed to help both body and mind unwind. With the support of props and gentle, fully assisted asanas, you’ll be guided into deeply restful positions that encourage release, ease, and stillness. As the body settles, the mind is invited to let go, creating space for a quiet sense of inner peace to emerge.

This workshop includes complete instruction in restorative poses, along with:

• Balanced alignment and supportive positioning
• Gentle, restorative practice suitable for deep relaxation
• A calming environment that encourages mindful rest

Whether you are looking to recover from stress, reconnect with yourself, or simply enjoy a peaceful pause, this session offers a soothing opportunity to rest fully and rejuvenate from within.