75 Minute Contrast Yoga and Cold Plunge

Begin your morning with an energizing experience designed to awaken both body and mind. This 75-minute contrast yoga class blends the dynamic pace of high-intensity vinyasa with the grounding stillness of restorative yin, creating a practice that balances effort and ease in one fluid session. After class, step into the refreshing challenge of a cold plunge and enjoy its invigorating wellness benefits. You’ll also have the chance to sip on some Leisure and spend time connecting with others in your wellness community, making the morning feel both uplifting and restorative.

Please bring a mat and towel, and if you plan to take the plunge, don’t forget your bathing suit.