Step out of the rush and into a slower, softer pace. This 90-minute experience is designed to help you set aside the demands of the day and simply rest. Indulgent Rest brings together three deeply nur...
$55.00
Open the door to deeper self-care and inner renewal. If your healing path is often interrupted by the demands and stress of everyday life, this experience offers a supportive space to pause and reconn...
$325.00
Train to teach Restorative Yoga with Virginia Gallagher and Savana Harwood in a setting designed for deep learning and renewal. This style supports profound physical, mental, and emotional relaxation,...
$800.00
Step into a space of deep self-care and renewal. Do you feel your healing path is often interrupted by the demands and stress of everyday life? Are you looking for practical ways to care for yourself....
Step into a year of deep learning, personal expansion, and refined teaching through Chakra Flow University’s 300HR Advanced Yoga Teacher Training. Guided by founder Victoria E. Martinez and a team of....
$4,600.00
Ease into your Sunday afternoon with a calming yoga experience designed to soften the body and settle the mind. This gentle class combines a subtle flow with slow, rhythmic movement, helping you feel....
$18.00
Settle into the midweek with a gently paced candlelit yoga class designed to ease both body and mind. This Slow Flow session blends flowing movement with strength-building postures, unhurried transiti...
Join Mary for a deeply nourishing and restorative practice that blends gentle yoga with yoga nidra. This calming session is designed to help you slow down, soften, and reconnect with yourself in a sup...
$22.00
Unwind midweek with a soothing yoga experience designed to help you slow down, reconnect, and release tension. This gentle session blends a soft, steady flow with grounding movement, longer holds, and...
Step into an evening of deep relaxation and renewal with Michael Janssen, 500-hour RYT and Level 2 Reiki Practitioner. This Reiki event offers an inviting introduction to the energetic body and the po...
$40.00
Join Samantha Lynn for a gentle, beginner-friendly yoga practice designed to help you unwind and reconnect. Held by candlelight, this session creates a calm and welcoming atmosphere for all levels, wh...
$20.00
Enjoy a personalized 50-minute stretching session with Jen Batson, designed to help you unwind, release tension, and restore ease throughout the body. Using therapy balls, the session begins with targ...
$135.00
Experience a more mindful way to practice wellness in Nashville with yoga at The Grove at Whites Creek. Set in a serene location just minutes from the city, this weekly slow flow vinyasa class offers....
$15.00
Step into a deeply nourishing retreat designed to support relaxation as a powerful gateway to self-awareness and inner clarity. Guided by an empowering intention-setting process rooted in the yoga tra...
On request
Join a weekend devoted to deep learning and embodied practice as you explore the principles of Restorative Yoga with Susi Willis. This training offers an opportunity to experience how carefully suppor...
Take time to slow down, soften, and restore in a nurturing workshop designed to help both body and mind unwind. With the support of props and gentle, fully assisted asanas, you’ll be guided into deepl...
Begin your morning with an energizing experience designed to awaken both body and mind. This 75-minute contrast yoga class blends the dynamic pace of high-intensity vinyasa with the grounding stillnes...
Step into an experience designed to restore both body and mind through mindful movement and deeply resonant sound. This all-levels yoga session gently invites participants to arrive in the present mom...
These personalized 1:1 sessions are created to support you throughout every stage of pregnancy, with all levels and all trimesters warmly welcome. Each class is carefully adapted to your needs, offeri...
With the hammock set closer to the ground, this gentle practice invites you to slow down and settle deeply into restorative postures. Held for longer periods of time, each position is designed to supp...
Step away from the demands of the workweek and give yourself space to unwind in this therapeutic yoga class designed to support deep rest and renewal. Through restorative and supported poses, gentle,....
Experience a calming gentle yoga class designed to support relaxation, ease, and mindful movement. This session offers a soft, accessible approach to yoga, making it a welcoming choice for those who w...
Discover a calm and accessible introduction to yoga with a gentle sound bath healing session designed especially for beginners. This class offers a supportive space to slow down, release tension, and....
This gentle yoga approach draws on Classic Hatha and Sivananda Style, with a strong focus on supporting the body’s overall health and well-being. Designed to be deeply nourishing, the practice encoura...
