Wednesdays 715pm Candlelight Slow Flow

Settle into the midweek with a gently paced candlelit yoga class designed to ease both body and mind. This Slow Flow session blends flowing movement with strength-building postures, unhurried transitions, and deeply relaxing stretches, creating a balanced practice that feels both grounding and restorative. The soft candlelight adds to the calm atmosphere, helping you unwind as you move through each sequence with awareness and ease.

Whether you are new to yoga or have an established practice, the class is created to be accessible while still offering enough variety to keep experienced practitioners engaged. Expect to leave feeling stretched, supported, and more at ease in your body. It is an ideal way to pause in the middle of the week, reconnect with yourself, and enjoy a steady, soothing practice that restores energy without rushing the process.