Sunday 430pm Yoga Chill & Gentle Flow

Ease into your Sunday afternoon with a calming yoga experience designed to soften the body and settle the mind. This gentle class combines a subtle flow with slow, rhythmic movement, helping you feel grounded while creating space to stretch deeply and release tension. Longer holds and occasional restorative postures invite a deeper sense of ease, making this a nourishing pause from the pace of everyday life.

Whether you are new to yoga or an experienced practitioner seeking a slower, more restorative practice, this session offers a welcoming space to unwind and reconnect. Expect a steady, relaxed rhythm that supports relaxation, mindful movement, and a greater sense of balance as you move through the evening.