Experience a more mindful way to practice wellness in Nashville with yoga at The Grove at Whites Creek. Set in a serene location just minutes from the city, this weekly slow flow vinyasa class offers a restorative pause from the pace of everyday life.
Take a breath, move with intention and allow yourself time to rest. Held every Tuesday, this slow flow yoga class is ideal for beginners and for anyone seeking a softer, more relaxed yoga experience. You’ll move through accessible poses at an easy rhythm, stretch, release tension and enjoy the calm atmosphere of The Grove at Whites Creek.
We invite you to deepen your practice in a welcoming, unhurried space designed to help you reset and recharge.
Bring your mat, bring a friend and make it part of your weekly routine — then leave feeling grounded, refreshed and reconnected.
Space is limited!
*Please wait to be redirected to payment after submitting your registration.
For questions or more information, please call or email
Alexandrea LaForest
Hi, I'm Ally! I began teaching in Atlanta in 2019, inspired by a love for restorative yoga and its supportive effect on the nervous system. That passion soon grew into power vinyasa, as I saw how strength and energy in the practice could support the nervous system in different but equally meaningful ways. My personal practice is kundalini yoga, rooted in creative endurance. In my classes, I weave together these elements into a practice that is dynamic, mindful and challenging enough to remind you of your inner strength. I hope to see you on your mat so you can experience your own power!
Set on the main level in a peaceful position just off the main house and close to the Sunset Porch, this spacious suite is designed with longer stays in mind. Its generous layout creates an easy sense of flow, while the quiet setting offers a restful escape from the day.
Your Sanctuary Features:
As the largest suite, it provides a private sanctuary where comfort and calm come together beautifully. Thoughtful touches throughout the space support both relaxation and convenience, making it an inviting choice for guests seeking a serene retreat with room to truly settle in.
Located on the ground floor, this spacious suite offers an accessible layout and a seamless connection to the outdoors through direct access to a private garden veranda. Designed as a peaceful sanctuary, it blends comfort and ease with thoughtful touches that make every stay feel special.
With generous space, elegant amenities, and a private setting that encourages rest and relaxation, this suite is ideal for guests seeking both luxury and convenience. Every detail is designed to support memorable moments in a warm, inviting atmosphere.
An inviting upstairs suite filled with natural light, this peaceful hideaway overlooks the courtyard and fountain, creating a calm setting for a restful stay. Designed with simplicity and comfort in mind, it offers everything needed for an easy, quiet escape.
Your Sanctuary Features:
With its serene atmosphere and soothing views, this suite is ideal for guests looking to slow down and recharge. Enjoy a moment of stillness with a warm cup in hand, then settle in as the gentle sights and sounds of the surrounding landscape bring a sense of ease to your stay.
Set on the upper level, this inviting suite offers a timeless atmosphere and a private balcony with views across the open landscape. Thoughtfully designed for a peaceful stay, it combines classic character with the comfort of modern amenities, creating a quiet escape above the rest of the property.
Inside, guests will find a queen bed, a comfortable sitting area, and a refreshment center with a coffee bar for slow mornings or relaxed evenings. The spacious bathroom features a large shower and double vanity, adding ease and convenience to the experience. With its traditional feel and elevated outlook, this suite provides a private haven where you can unwind and enjoy the beauty of your surroundings in comfort and style.
Tucked near the meadow, this stand-alone cottage offers a peaceful setting for small groups or families looking to unwind in comfort. With space designed for a restful stay, it features two queen beds, a refreshment center, and a coffee bar, making it easy to settle in and feel at home from the moment you arrive.
Step outside onto the private porch and take in calming views of the meadow, where the quiet surroundings invite slower mornings and relaxed evenings. Whether you’re gathering with loved ones or simply seeking a more private retreat, this cottage creates an easy, restorative atmosphere with all the essentials close at hand.
Thoughtfully arranged for convenience and comfort, it’s a welcoming place to pause, reconnect, and enjoy the stillness of the natural setting.
Nestled beside the reflection garden, this private cottage offers a peaceful setting with open views and a calm, restorative atmosphere. It is designed for guests who want a comfortable stay with a sense of privacy and ease, while still being close to the beauty of the surrounding grounds.
Inside, you’ll find two queen beds, a refreshment center, and a coffee bar to help make your stay feel simple and relaxed. A private porch provides a quiet place to unwind, enjoy the fresh air, or take in the views of the meadow and garden courtyard. The cottage is also pet-friendly, making it a welcoming choice for those traveling with a companion.
With its location near the reflection garden and fountain pond, this cottage offers a serene retreat experience that blends comfort, convenience, and a close connection to nature.
Hi, I’m Ally, and my teaching path began in Atlanta in 2019 with a deep appreciation for restorative yoga and its calming support for the nervous system. What started as a love for this gentle, accessible practice soon grew into teaching power vinyasa, where strength and intensity can also create meaningful balance for body and mind. Her personal practice is...
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Price
$15.00