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Mantra: I am unstoppable

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Step into a restorative wellness experience designed to support strength, balance, and deep renewal in a peaceful retreat setting. At Villa Esencia Retreats, this Pilates retreat offers an opportunity to reconnect with your body, focus on mindful movement, and enjoy time away from everyday routines.

\n\n

Guests can expect a calm and supportive atmosphere where movement and recovery come together naturally. Whether you are looking to refine your Pilates practice or simply slow down and recharge, this retreat creates space for both physical engagement and inner stillness. It is an ideal choice for those seeking a wellness escape that feels both energizing and grounding.

\n\n

With its serene surroundings and dedicated retreat environment, Villa Esencia Retreats provides the perfect backdrop for a meaningful reset. This is a chance to move with intention, breathe deeply, and leave feeling refreshed, centered, and inspired.

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Spend five unforgettable days in the mountains of Andalusia, with some of Spain’s most beautiful beaches only a short distance away. Your home for the retreat is Villa Esencia, a peaceful villa tucked into the Casares mountains, offering sweeping views of Gibraltar and surrounded by wild gardens filled with rosemary and ancient cork oaks.

\n\n

Each day is designed to leave you feeling refreshed and recharged, with daily Pilates sessions to energise the body and support mindful movement. Beyond the mat, you’ll have the chance to explore the historic white village of Casares, hike scenic mountain trails, and unwind in ancient Roman sulphur baths.

\n\n

The experience also includes time to discover the charming seaside town of Estepona, enjoy local culinary moments, and soak up authentic Spanish culture during an evening of traditional Flamenco. This retreat offers the perfect balance of movement, nature, relaxation, and cultural immersion.

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Grounded in the same principles that shape everything at Soul Pilates – presence over pressure, depth over performance, and strength that starts from within – this retreat offers far more than a simple escape. It is an invitation to slow down, breathe deeply, and reconnect with yourself in a supportive, restorative setting.

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At the heart of the weekend is Pilates: intelligent, mindful movement designed to build deep core strength, improve posture, increase mobility, and help you feel more at home in your body. Each class is carefully guided by Alice, with a thoughtful approach that meets you exactly where you are and supports you in moving with greater ease, strength, and confidence.

\n\n

In 2026, the experience becomes even more inviting with the addition of an outdoor swimming pool. Together with the hot tubs and peaceful surroundings, it creates the ideal space to unwind, float, reset, and let everyday life drift away.

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Join MrPilatesGuy, led by Chris Burnett, for an unforgettable Hot Pilates retreat at Pura Vida in Costa Rica. This unique experience brings together energizing Hot Pilates sessions and the chance to immerse yourself in the local culture through carefully planned excursions.

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Designed for those who want to move, recharge, and explore, the retreat offers a vibrant balance of fitness and discovery in a beautiful tropical setting. Expect a welcoming atmosphere, inspiring movement, and memorable moments both on and off the mat.

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Whether you are looking to deepen your practice, enjoy a refreshing getaway, or experience Costa Rica in a more meaningful way, this retreat creates space for connection, adventure, and renewal.

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