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At the heart of the weekend is Pilates: intelligent, mindful movement designed to build deep core strength, improve posture, increase mobility, and help you feel more at home in your body. Each class is carefully guided by Alice, with a thoughtful approach that meets you exactly where you are and supports you in moving with greater ease, strength, and confidence.

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In 2026, the experience becomes even more inviting with the addition of an outdoor swimming pool. Together with the hot tubs and peaceful surroundings, it creates the ideal space to unwind, float, reset, and let everyday life drift away.

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Settle into a restorative weekend designed for sapphic, gay, queer, and lesbian women, as well as non-binary babes, in the peaceful surroundings of a farm stay in Cornwall’s Tamar Valley. This intimate retreat blends Pilates and fascia-focused movement to support release, alignment, and deep physical ease, creating space to reconnect with your body in a welcoming and affirming environment.

\n\n

With a calm countryside setting as the backdrop, guests can expect a nurturing atmosphere that encourages rest, presence, and gentle renewal. The weekend offers an opportunity to slow down, move mindfully, and enjoy the benefits of a thoughtfully curated wellness experience while sharing time with a like-minded community.

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Join us at CB Fitness & Pilates in East Grinstead for EMPOWER FLOW, a dynamic experience designed to support movement, energy, and mindful connection. Set in a welcoming studio environment, this event invites you to step away from the pace of everyday life and focus on your well-being in a calm, uplifting space.

\n\n

Whether you are looking to deepen your practice, reconnect with your body, or simply enjoy time dedicated to wellness, EMPOWER FLOW offers an inspiring setting to move with intention. Expect a positive atmosphere where you can feel supported, grounded, and encouraged throughout the session.

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Held at CB Fitness & Pilates, East Grinstead, this event brings together a professional studio setting with an energizing approach that leaves you feeling refreshed and empowered.

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Pilates in United Kingdom

Pilates in United Kingdom