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Step into a restorative wellness experience designed to support strength, balance, and deep renewal in a peaceful retreat setting. At Villa Esencia Retreats, this Pilates retreat offers an opportunity to reconnect with your body, focus on mindful movement, and enjoy time away from everyday routines.

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Guests can expect a calm and supportive atmosphere where movement and recovery come together naturally. Whether you are looking to refine your Pilates practice or simply slow down and recharge, this retreat creates space for both physical engagement and inner stillness. It is an ideal choice for those seeking a wellness escape that feels both energizing and grounding.

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With its serene surroundings and dedicated retreat environment, Villa Esencia Retreats provides the perfect backdrop for a meaningful reset. This is a chance to move with intention, breathe deeply, and leave feeling refreshed, centered, and inspired.

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Spend five unforgettable days in the mountains of Andalusia, with some of Spain’s most beautiful beaches only a short distance away. Your home for the retreat is Villa Esencia, a peaceful villa tucked into the Casares mountains, offering sweeping views of Gibraltar and surrounded by wild gardens filled with rosemary and ancient cork oaks.

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Each day is designed to leave you feeling refreshed and recharged, with daily Pilates sessions to energise the body and support mindful movement. Beyond the mat, you’ll have the chance to explore the historic white village of Casares, hike scenic mountain trails, and unwind in ancient Roman sulphur baths.

\n\n

The experience also includes time to discover the charming seaside town of Estepona, enjoy local culinary moments, and soak up authentic Spanish culture during an evening of traditional Flamenco. This retreat offers the perfect balance of movement, nature, relaxation, and cultural immersion.

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Each day begins with an energizing Pilates session designed to awaken the body and set a balanced tone for the hours ahead. From there, participants can choose to join optional workshops that add depth and variety to the experience, while enjoying nourishing, delicious food throughout the day. Between activities, there is space to slow down, recharge, and fully settle into moments of deep tranquillity.

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As evening arrives, the pace softens once again with another Pilates and breathwork session, thoughtfully curated to help refresh and renew both body and mind. This carefully paced rhythm creates a restorative atmosphere that supports movement, relaxation, and mindful reset from morning to night.

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Escape to the beautiful island of Mallorca for a restorative 4-night experience designed to help you move, reset, and reconnect. This Summer Awakening Pilates Retreat offers a refreshing opportunity to step away from daily routines and immerse yourself in a peaceful setting where wellness and movement come together naturally.

\n\n

Over the course of your stay, you can expect a supportive retreat atmosphere that encourages balance, energy, and a deeper sense of ease. Surrounded by the island’s inspiring scenery, this is a chance to slow down, enjoy mindful movement, and embrace the uplifting rhythm of summer in a setting created for renewal.

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Whether you are looking to deepen your Pilates practice or simply enjoy a nourishing getaway, this retreat invites you to experience Mallorca in a way that feels both invigorating and restorative.

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Step into a refined wellness experience designed to support strength, balance, and deep renewal. This luxury retreat offers a focused Pilates journey in an elevated setting, creating space to move with intention, reconnect with your body, and enjoy a restorative escape from everyday routines.

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Guests can expect a thoughtfully curated atmosphere that blends movement, mindfulness, and relaxation. Whether you are looking to refine your practice or simply take time for yourself, this retreat provides an inspiring environment to reset, recharge, and return feeling more centered. The experience is ideal for anyone seeking a premium wellness getaway with a strong emphasis on body awareness and graceful movement.

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With its elegant approach and calming retreat setting, this program invites you to slow down, breathe deeply, and immerse yourself in a luxurious sense of well-being.

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Discover a restorative escape designed to help you reconnect with your body through mindful movement and deep relaxation. This Pilates retreat offers a focused wellness experience where you can step away from daily routines and immerse yourself in a calm, supportive atmosphere.

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Perfect for those looking to strengthen, lengthen, and realign, the retreat creates space for purposeful practice and a renewed sense of balance. Expect a gentle yet energizing setting that encourages presence, body awareness, and a deeper connection to your physical well-being.

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Whether you are new to Pilates or already familiar with the method, this retreat is an invitation to slow down, move with intention, and enjoy time dedicated entirely to your wellness. It is a chance to reset, recharge, and return home feeling more centered and refreshed.

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Designed to restore balance in both body and mind, this retreat brings together yoga, pilates, and mindful practices in a setting that encourages you to slow down and fully reconnect with yourself. It is an invitation to step away from the pace of everyday life and return to a more grounded, energized state.

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Guests can look forward to inspiring sessions, nourishing vegetarian cuisine, and the calm beauty of the natural surroundings of Viluz. The experience is further enriched by the opportunity to share meaningful moments with like-minded participants, creating a warm and supportive atmosphere throughout the retreat.

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This class brings a fresh, contemporary approach to a classic Pilates mat workout. Designed to challenge and support at the same time, it combines familiar core-focused exercises with modern movement patterns and light hand weights to create a dynamic, well-rounded session.

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Participants can expect a strong emphasis on building deep inner core strength, improving control, and lengthening the muscles through precise, intentional movement. The use of simple props adds variety and helps enhance the overall workout, making each session engaging while staying true to the principles of Pilates.

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Enjoy the benefits of individual attention within a supportive group environment in these PT Group classes, with a maximum of 6 participants per session. Designed around functional training, each class is adapted to the needs of the group, helping you work more effectively toward your personal goals.

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With a focus on building strength, increasing mobility, and enhancing overall performance, these sessions offer a balanced approach that supports both progress and confidence. The smaller class size allows for more tailored guidance, making it easier to move with proper technique and stay engaged throughout the workout.

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Pilates in Spain