Private Session in Kill, Kildare

An individually tailored session designed around your needs. Whether you are working on rehab or prehab, the session meets you exactly where you are.

Service Description

In a home studio setting, you will receive the support and guidance needed to begin or continue a rewarding fitness journey. As a BASI-trained instructor, there is a strong understanding of body biomechanics, allowing each Pilates practice to be guided with skill and care.

Specialised Pilates equipment is used to enhance your workout and target specific muscle groups with precision. With careful attention to your alignment, form will be corrected throughout the exercises to help reduce the risk of injury and ensure you gain the full benefit of each movement. The structured classes are created to support steady progress, helping you develop and advance with confidence in your practice. Through Pilates, you can also experience greater focus and relaxation, while learning different breathing techniques that support oxygen flow and encourage a calm state of mind. Expect to build core strength, an essential base for good posture and overall body strength. At the same time, Pilates exercises can improve flexibility and balance, helping everyday movement feel more fluid and effortless.

Life can be busy, but this studio offers a peaceful space to de-stress and unwind, embracing the calm that Pilates can bring after a demanding day or ahead of one.

Experience how Pilates can tone the muscles and support overall fitness in a way that responds to your body’s individual needs. It may also assist recovery from certain injuries or conditions, encouraging healing and renewal.

Above all, the focus is on mindful movement and a deeper sense of body awareness that extends beyond the studio. Embrace the mind-body connection waiting here.

Medical Declaration

By booking this class you agreeing to below medical declaration:

If you are in any doubt about practicing Pilates please consult your doctor before you enroll.

I assume the risk of physical activity with my own physical condition. I fully understand that I will be participating in a physical activity and as such, it entails a risk of injury, bruising, muscle soreness. I have received advice from my doctor that I am capable of physical exercise or I will take complete responsibility for my presence in online classes, and I will not hold Joanna Goldfinch in any way responsible.

Cancellation Policy

In Person Group Classes - No cancellation Policy.

In Person Studio Classes - Clients who wish to reschedule or cancel an appointment are required to give 48 hours notice otherwise 50% of the fee will be charged. Cancellations within 12 hours or no shows to scheduled appointment will incur 100% charge.