Pilates - Daiva

The system of exclusive exercises used in the classes was developed by legendary physiotherapist Joseph H. Pilates. His system is unique in that it trains the deep muscles. By the way, Pilates calm workouts are suitable and beneficial for people of all ages and fitness levels:

it helps to relieve a wide range of lumbar, perineum and neck pains;

consistent strengthening of the muscles of the trunk, with a focus on the muscles that support the spine;

regular exercise results in shapely body lines and a beautiful and correct posture;

learning to breathe correctly;

no risk of injury or other trauma during training.

Pilates is the ideal exercise for those who have decided to exercise for the first time in their lives and for athletes who want to improve their performance. As all exercises are performed slowly, with control over your movements, lasting results are achieved. For these reasons, Pilates is particularly recommended for people suffering from back pain.