Pilates Mat Teacher Training Retreat

Step into a focused and inspiring learning experience with this comprehensive Mat Pilates Teacher Training, hosted by This Way Movement and guided by founder Julie Pallesen. Set in a beautiful private villa in Santa Teresa, Costa Rica, this immersive program is designed for anyone ready to deepen their practice, train as a certified instructor, or explore the transformative principles of Pilates in a supportive, sun-filled setting.

WHAT'S INCLUDED

The curriculum is grounded in the classical Pilates method and enhanced with a modern, mindful approach.

100 Hours Pilates Mat Teacher Training.

You will develop a strong understanding of:

• Pilates Mat Levels 1, 2 & 3
• Foundational Principles of Pilates
• Anatomy
• Teaching Techniques & Cueing
• Practice Teaching (Supervised & Unsupervised)
• Written Exam
• Premium Pilates Mat
• One nourishing meal a day

This program weaves together theory, movement, and hands-on practice so you leave feeling confident, prepared, and ready to teach with authenticity and knowledge.

ABOUT THE INSTRUCTOR

Julie Pallesen, founder of This Way Movement, is a certified Pilates instructor trained in New York City with more than three years of teaching experience. She has recently opened her own Pilates studio in Santa Teresa and is passionate about sharing the art of conscious movement. Her teaching is centered on connection with the body, the breath, and the present moment, while staying true to the classical Pilates method inspired by Joseph Pilates and adding her own modern touch.

THE SETTING

Train in paradise. The training takes place in a serene villa in Santa Teresa, specifically in Hermosa Beach on the beach side, offering an inspiring space to move, learn, and grow just minutes from the beach. Between classes, enjoy the lively surf-town atmosphere, nourish yourself with fresh local cuisine, and connect with a like-minded community.

PRICING

Private Master Suite: $6500 - 2 SPOTS

Sharing queen bed with one other person and private bathroom - 3800$ - 3 SPOTS

Triplet Master Room with private bathroom: 4000$ - 3 spots

Double Room; Queen bed 4200 $ - FULL Single bed - 3900$ - FULL

Master Double suite - sharing king bed and ensuite bathroom - 5000$

Only attending the Teacher Training Program but lives in Santa Teresa and no accommodation needed: $3,000 - 2 SPOTS

Includes:

• Mat Pilates Teacher Training; History of Pilates, Principles of Pilates, Anatomy, Effective Cueing, Observation, Supervised and Unsupervised Teaching, Mat Pilates Exercises Level I, II, III
• Premium Pilates Mat
• Certification that is internationally approved

Spaces are limited to keep the experience intimate and personal.

SCHEDULE

Day 1: Welcome + sunset pilates class

Day 2 & 3: History of pilates, principles of pilates, and anatomy + daily mat pilates classes

Day 4 & 5: Mat Pilates Level I & II + mat pilates class + self practice + unsupervised teaching,

Day 6 & 7: Mat Pilates Level III + mat pilates class + + self practice + unsupervised teaching,

Day 8 & 9 & 10: Mat classes, supervised and observation, exam, and teaching classes.

Includes:

• 44 Hours Theory
• Pilates mat classes
• 24 Hours Self Practice
• 5 Hours Observation
• 10 Hours Unsupervised teaching
• 4 hours Supervised teaching
• 5 hours Apprentice
• Written exam
• Pilates Mat Certification

TRAVEL

Fly into San Jose or Liberia International Airport. From there, take a domestic flight to Cobano, which takes about 20 minutes. You can choose to fly from San Jose or Liberia to Cobano with either Sansa or Green Airways. After landing in Cobano, a taxi will take you to Santa Teresa on a scenic 20-minute drive, and coordination support will be provided.

It is strongly recommended to check the Green Airways or Sansa schedule before booking your main flight so you can plan your internal flight accordingly.

CANCELLATION POLICY

A $1,000 deposit is required to secure your spot and is nonrefundable. The remaining balance must be paid no later than 60 days before the retreat begins.

Travel insurance is highly recommended in case of unforeseen circumstances. No exceptions can be made for any reason. Failure to attend or complete the retreat will not result in a refund or credit.

Connect with your body during this 11-day intensive Pilates teacher training in paradise. Reserve your place for an unforgettable Pilates teacher training retreat in Santa Teresa.

For questions or booking requests, please get in touch.

Looking forward to welcoming you to paradise!

Much love and light,

Julie Pallesen