30 Hour Yoga Nidra Master Course

Awaken a deeper sense of self through this transformative 30-hour Yoga Nidra master course.

Designed to support students at every stage of their learning journey, this course offers a strong foundation for both practitioners and teachers. More than a standard training, it is intended as a pathway for positive transformation, helping preserve the flow of authentic knowledge while responding to the evolving needs of modern Yoga teaching.

Drawing directly from the Himalayan tradition, the course at Eclipse celebrates human potential at its highest level and invites participants to reconnect with the deeper joy of life. In keeping with its commitment to authenticity, the program brings together time-honored yogic heritage and contemporary scientific understanding.

Yoga Nidra, often described as “yogic sleep” or “psychic sleep,” is a profound relaxation and meditation practice that guides the body into deep rest while the mind remains aware. Practiced lying comfortably in Savasana, it leads participants through body awareness, breath observation, visualization, and Sankalpa, or intention. This systematic method works with the subconscious and unconscious layers of the mind, supporting clarity, emotional healing, and stress relief while encouraging inner peace and better sleep.

By understanding these core principles, students can bring greater awareness into daily life and explore the transformative potential of this practice with depth and confidence.

Core Master Course Concepts

• Yoga – union with the immutable, eternal Self
• Pratyahara – working with the senses
• Dharana – sustained concentration and awareness
• Dhyana – prolonged awareness
• Nidra – psychic sleep activation
• Power of Sankalpa – positive manifestation
• Naada & Anusandhana – tracing psychic and vital keys and mantra sadhana
• Spandana – divine pulsation
• Citta and mental modifications
• Four mental processes
• Asana Shuddhi and Atma-samyama
• Prana, breath and conscious awareness
• Breath regulation and energy channels (nadis)
• Physical and mental benefits, mind-body connection, purification, and the subtle body
• Integration with asana and meditation
• Contraindications and safety
• Consistency, progress, mindfulness, and presence

What You Will Learn

• In-depth understanding of Dharana, Dhyana, and Samadhi
• Comprehensive knowledge of Yoga Nidra techniques and methods
• Theoretical and practical study of meditation
• Detailed training in pranayama techniques and methods
• Ability to design and lead Yoga Nidra sessions using different approaches
• Clear communication of Yoga Nidra’s role in stress management and overall well-being
• Greater skill in explaining its benefits for integrated mental and physical health
• Deeper meditation ability for mental clarity and insight
• Heightened mindfulness and awareness
• A stronger understanding of life’s expanding nature
• Greater harmony across the mental, psychic, and physical framework
• Life-changing positive values and self-transformation
• Improved balance between work, family, and society
• Support for self-realization and actualization
• Enhanced inner beauty and internal bliss
• The ability to unwind and let go

International Certifications

• RYS YACEP Course Certification – 30 Hours
• In-depth Teacher Training Course Content & Bibliography/References (Pre & Post Proposed Read Material)
• 16 CPD points by REP's UAE