Yoga Nidra

Deep Relaxation and Meditative Inquiry

This workshop offers an invitation to slow down, turn inward, and experience the restorative power of yoga nidra. Through this still, guided practice, participants are encouraged to explore a calmer relationship with the mind and body, opening space for greater ease, clarity, and well-being. The session is designed to support a sense of inner wholeness and connection, helping you meet life’s challenges with more compassion and steadiness.

Rooted in research-based methods, yoga nidra combines deep relaxation with meditative inquiry to help release negative emotions and unhelpful thought patterns while soothing the nervous system. It is also recognized for its potential to support lower blood pressure and ease chronic pain, insomnia, anxiety, depression, PTSD, and chemical dependency. Attendees can expect a gentle, reflective experience that nurtures healing, resilience, and a deeper awareness of their true nature.