3 Day Sup Yoga Retreat

Set against the soothing rhythm of the sea, this retreat invites you to slow down, reconnect, and move with greater ease. Over three days, you’ll experience a balanced blend of SUP yoga, Hatha yoga, Yoga Nidra, and meditation, all designed to help align the breath, steady the mind, and deepen your sense of presence.

As you flow with the ocean beneath you and the fresh air around you, each practice offers a different pathway into balance, relaxation, and inner clarity. SUP yoga brings a playful and energizing dimension to your practice, while Hatha yoga supports strength, stability, and mindful movement. Yoga Nidra and meditation create space for deep rest and mental quiet, helping you unwind and restore.

This retreat offers a peaceful opportunity to immerse yourself in yoga and the natural beauty of the water, leaving you refreshed, centered, and more connected to yourself.