Ashtanga Led

This guided Ashtanga class offers a focused journey through the standing sequence, the primary series, and selected postures from the intermediate series. Designed for practitioners with a reasonable level of fitness, it provides a dynamic and structured practice that supports strength, stamina, and concentration.

The session is open to a mixed group, creating an inclusive setting for students to practice together at a steady and intentional pace. Expect a disciplined yet supportive atmosphere, where breath and movement are closely connected throughout the class.

To close, the practice gently transitions into a deeply restful Yoga Nidra experience, allowing the body and mind to settle into a state of profound relaxation. This combination of active Ashtanga practice and restorative stillness offers a balanced experience for those looking to deepen their yoga journey.