Yoga Nidra
Description
Yoga Nidra at Hidden Leaf Baja
A guided journey into deep rest, calm, and nervous system restoration.
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that leads you into conscious deep rest. Often described as “yogic sleep,” it helps quiet the mind, soothe the nervous system, and support emotional balance. Through visualization, relaxation techniques, and gentle inner cues, Yoga Nidra invites you into a state of profound stillness and inner awareness.
This practice is especially supportive during periods of burnout, transition, or emotional overwhelm, offering a level of rest that few modalities can match.
What to expect during the session
A session may include:
- Guided relaxation through each layer of the body
- Visualization and breath awareness
- Nervous system downregulation
- Supportive positioning with props
- A final moment of grounding and integration
Duration: 45-60 minutes
Attire: Comfortable clothing
Setting: Quiet indoor space at Hidden Leaf Baja
Equipment: Yoga mats provided
Benefits of Yoga Nidra
- Supports deep, restorative rest.
- Reduces stress, anxiety, and mental fatigue.
- Helps regulate the nervous system.
- Improves emotional balance.
- Enhances mental clarity and focus.
- Supports better sleep quality.
- Encourages inner awareness and tranquility.
Book your session
We will connect you with Beatrice via WhatsApp to confirm availability and complete your booking.
[BOOK YOUR SESSION]
Explore more therapies with Beatrice
- Mat Pilates + Strength Training
Meet your facilitator: Beatrice
Strength Training • Yoga Instructor • Mat Pilates • Yoga Nidra
Beatrice is a Yoga Nidra guide trained by Jana Roemer, known for an intuitive, imaginative, and restorative approach to nervous system care. She discovered Yoga Nidra during a period of burnout and emotional transition, when traditional meditation no longer felt accessible, and found a practice that offered balance, clarity, and a return to her inner voice.
With years of personal practice and a deep commitment to mindful living, Bea weaves together breathwork, body exploration, gentle relaxation, and rich inner visualization to create a space where intuition and subconscious wisdom can emerge. Her approach is nurturing, immersive, and designed to support students at every stage of life, meeting them exactly where they are.
Yoga Nidra continues to shape Beatrice’s broader philosophy of conscious, sustainable movement. She sees the practice as both sanctuary and tool: a path back to presence, inner safety, and the intuitive guidance we often overlook in everyday life.
Accommodation Options
Main House Queen Room + Bathroom
Set within the Main House, this elegant queen room offers a peaceful stay designed for comfort and ease. The bedroom includes an en-suite bathroom, along with a dresser and a clothing rack for hanging your belongings, making it a practical and refined choice for your time at the retreat.
Part of a luxury wellness retreat, the room looks out onto the back garden, where lush arecas and cardones create a serene natural backdrop. The atmosphere is calm and restorative, ideal for guests who want to unwind in a beautiful setting while enjoying the privacy of their own space.
Thoughtfully arranged and welcoming, this room combines simple convenience with a sense of quiet luxury, supporting a restful and refreshing stay.
Casita King Room + Bathroom
Casita King Room + Bathroom offers a restful, elevated stay within a luxury wellness retreat setting. Designed for comfort and ease, the room features a king bed, an en-suite bathroom, a dresser, and a clothing rack for hanging essentials, making it a practical yet refined space for longer stays or restorative escapes.
Guests can enjoy peaceful views of the back terrace, framed by lush Washingtonian palms and an inviting outdoor patio. The atmosphere is calm and private, with natural surroundings that support relaxation, reflection, and a slower pace of living.
Whether you are unwinding between wellness activities or simply enjoying quiet time in your room, this casita provides a serene retreat experience with thoughtful amenities and a soothing connection to the outdoors.
Casita Queen Room
Designed for a restful stay, this queen bedroom offers a calm and comfortable setting within a luxury wellness retreat. A dresser and clothing rack are provided for convenient storage, helping you settle in with ease and keep your space organized throughout your visit.
Guests can enjoy peaceful views over the front desert garden and pool, adding to the serene atmosphere of the room. The natural surroundings create a soothing backdrop that complements the retreat experience, making it an inviting place to unwind after a day of wellness activities, reflection, or relaxation.
With its thoughtful layout and tranquil outlook, this room is well suited for guests seeking both comfort and a sense of quiet retreat in a refined setting.
Twin Dome Rooms + Bathrooms
Enjoy a peaceful stay in a geodesic dome designed for comfort, privacy, and a close connection to nature. These elegant accommodations are ideal for two guests, with two separate single beds that make them a great choice for friends, companions, or shared wellness travel.
Set within a spacious 4m dome spanning 172 sq ft, each suite offers a calm and restorative atmosphere that supports relaxation throughout your retreat. The interior combines the unique character of dome living with the practical comforts you need for an effortless stay.
Each Twin Dome Room includes:
- Two individual beds
- Double occupancy
- Spacious 4m / 172 sq ft geodesic dome
- En suite private bathroom
- Private shower
With thoughtful amenities and a naturally tranquil setting, these dome rooms create a restful space to unwind after your wellness experiences.
Teachers
Beatrice is a Yoga Nidra guide trained by Jana Roemer, known for her intuitive, imaginative, and restorative approach to nervous system care. She discovered Yoga Nidra during a period of burnout and emotional transition, when traditional meditation no longer felt accessible, and found a practice that brought her balance, clarity, and a return to her inner voice. Drawing on years...
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Price
On request