Yoga Nidra brings together biofeedback, visualization, meditation, and energetic healing. Its deep therapeutic potential has earned broad recognition among health professionals, and it is now used in hospital environments and integrative medical services across North America.
Internationally accredited
This program may count toward continuing education credits for students who already hold a 200 Hour Yoga Certificate through the International Yoga Alliance.
You will study
- What Yoga Nidra is
- The science of Yoga Nidra: neuroplasticity and nervous system regulation
- The stages of Yoga Nidra
- The five koshas (subtle bodies)
- How to create Sankalpa
- Yoga Nidra as a meditative practice
- Developing scripts and discovering your voice
- Therapeutic applications of Yoga Nidra
- Intentions and visualization, and how they shape the practice
- Neuroscience perspectives
- The historical, biological, and psychological foundations of Yoga Nidra
- Modern variations of Yoga Nidra
- Hypnosis concepts
- Understanding client needs and creating one-on-one sessions
- Yoga Nidra for general audiences and special populations, including hospice, first responders, nurses, and prenatal groups
- Props and classroom settings
- Putting your new skills into practice
- Building a home Yoga Nidra practice and more
You can also take part in this program through the mobile app.
