200 Hour Yoga Nidra & The Ancient Secret of life Teacher Trainer Training Course

The world has changed profoundly in recent years, and even as some events feel farther away, their impact remains deeply embedded in the subconscious. Many people are still carrying fear, anxiety, panic, depression, and other psychosomatic challenges, often feeling disconnected, overwhelmed, and lost in pain or uncertainty. This training is designed as a supportive response to that reality, helping participants work with the deeper layers of the mind and restore a greater sense of balance.

At the heart of the course is the understanding that the subconscious mind stores every memory, experience, trauma, and belief we have absorbed throughout life. These impressions shape our personality, our reactions, and the way we experience the world. Through the ancient practice of Yoga Nidra and guided visualization, the conscious mind is gently withdrawn so that healing suggestions can be planted directly into the subconscious, where they may support lasting transformation.

Jennifer has practiced yoga for 27 years and taught for 26 years. For the past 20 years, she has trained teachers and has applied this work successfully in her own self-healing, as well as in workshops, retreats, and yoga teacher training courses around the world. Her approach encourages students to move beyond asana and into the full eight limbs of yoga, with a focus on healing the mind and emotions.

The course explores the human being as a multidimensional whole, including:

• The gross body – the physical body
• The energy body – emotions
• The subtle body – mind, intellect, memory, and ego
• The causal body – good and bad karma
• The soul body – soul

Participants are invited to understand how each layer functions and how these dimensions can be brought back into harmony. The training presents simple, accessible methods to nourish and stimulate the complete anatomy of mind, body, emotions, and intentions, with the aim of purifying thoughts and feelings into higher vibrations of belief, hope, peace, and love.

The teaching also emphasizes that our challenges are not outside of us; they begin in the mind and in the way we perceive and respond to life. Because the subconscious accepts everything it receives as fact, it can also be purified from old scars, outdated beliefs, and traumatic impressions that no longer serve us. Using symbolic imagery, specific words, repetition, and vibration, students learn how to work with the subconscious in a direct and effective way.

Drawing on wisdom said to date back to 5000 BC, this training shares the ancient secret of turning inward and using scientific mind techniques to quiet restless thought. The ultimate intention is lasting inner peace of mind and emotions, so that thoughts, feelings, and words become tools for creating a more loving reality.

Price: R54 500.00