Divine Sleep Yoga Nidra

Experience a deeply restorative journey with a guided yoga nidra practice designed to bring the body into profound relaxation while keeping the mind gently awake and aware. Often described as “yogic sleep,” this tantric method supports pratyahara, the yogic practice of withdrawing the senses, through carefully led visualizations and sensory awareness exercises that help quiet mental activity and deepen inner focus.

Divine Sleep Yoga Nidra by Jennifer Reis follows eight distinct phases, leading participants from the outer layers of the kosha system toward the innermost experience of body, mind, emotions, heart, and bliss. This structured approach offers a soothing space for release, reflection, and renewed clarity.

Ideal for anyone seeking deep rest and inner balance, this practice may support stress reduction, healing, and personal growth while creating a calm, nurturing atmosphere for restoration.