Discover how to guide restorative yoga at Kripalu through a comprehensive professional training designed to deepen both teaching skills and personal understanding.
Restorative yoga offers a powerful support for the physical, mental, and emotional strain created by stress and anxiety.
In this immersive program, you’ll gain the knowledge, tools, and hands-on experience needed to lead students through the holistic healing process of restorative yoga, including:
Prerequisites
Participants must have one of the following:
NOTE: A 200-HR Yoga Alliance certificate must be presented before the start date. If no certificate is provided, the student will be unenrolled minus a $50 processing fee.
Schedule
OPENING DAY
DAILY
CLOSING DAY
Please note: Rooms are ready by 4:00 pm. Bags may be stored in the Luggage Room until your room is available. On departure day, check-out is at 10:00 am, and you may stay on campus and join workshops until 2:00 pm. Actual times and schedules may vary; please refer to the Guest Boards or the schedule provided at check-in for details and room locations.
Presenter(s)
Price
Starting at $625 per person, plus accommodations
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
About Jess FreyJess Frey is a 1000-hour Kripalu Yoga educator, life coach, and artist who has been part of Kripalu for more than a decade. Over the years, she has served in a range of roles, including lead faculty for both R&R and the Kripalu Schools. Today, Jess facilitates yoga, meditation, sound, breath, and silent retreats, while also creating and...
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About Pilin AnicePilin Anice, E-RYT 500 and lead Kripalu faculty, is a gifted guide who brings together Ayurveda, meditation, yoga, ritual, self-care, nutrition, dance, and drumming as pathways to reconnection, healing, and authentic living. For more than a decade, she has supported students in returning to the wisdom of their own bodies and to the joy at the heart of...
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