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Join Lauren for a dynamic Vinyasa Flexibility Flow designed to awaken the body, build fluid strength, and support greater ease in movement. This uplifting class blends the energizing rhythm of vinyasa with intentional flexibility work, creating a balanced practice that helps you move with more freedom and confidence on the mat.

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Expect a thoughtfully guided session that encourages breath-led transitions, mindful alignment, and spacious stretches to open the hips, hamstrings, shoulders, and spine. Whether you are looking to deepen your range of motion, release tension, or simply enjoy a more expansive flow, this class offers an accessible and rewarding experience for a wide range of practitioners.

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Lauren’s warm teaching style creates a supportive atmosphere where you can explore movement at your own pace while staying connected to your breath. Come ready to flow, lengthen, and leave feeling refreshed, grounded, and more open in both body and mind.

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Welcome to our special yoga session. If the sky stays clear, we will move to the seashore to connect with the pure energy of the ocean. If rain prevents the trip, we will gather here instead, ready to embrace inner calm.

In this sacred space, we will cultivate deep psychic currents through a mindful practice. The focus is on precise alignment in every posture, allowing the breath to flow freely as the bridge between body and mind. Each inhale and exhale will invite you to release tension and find harmonious balance.

Prepare for a unique experience where nature and discipline come together. Whether we are accompanied by the sound of the waves or the quiet of the studio, the goal remains the same: to elevate awareness and nourish wellness from within. Please bring your mat and an open mind for this retreat of self-discovery.

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Join Sonja for a dynamic Vinyasa Strength Flow session designed to build heat, improve mobility, and cultivate steady focus through breath-led movement. This energizing practice blends flowing sequences with strength-based postures, offering a balanced experience that supports both physical challenge and mindful awareness.

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Expect a well-paced class that invites you to move with intention, connect with your breath, and explore a strong, fluid rhythm throughout the session. Whether you are looking to deepen your practice, increase endurance, or simply enjoy an uplifting movement experience, this class offers space to engage your body and reset your mind.

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Guided by Sonja, the practice creates an encouraging atmosphere where participants can move confidently, stay present, and leave feeling grounded, energized, and refreshed.

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Experience a practice that weaves together the fluid movement of vinyasa with the deeper awareness of tantra. This session invites you to move with intention, connect more fully with your breath, and explore yoga as a path to presence, energy, and inner balance.

\n\n

Designed for those seeking both physical engagement and mindful connection, the practice offers a dynamic yet grounded flow that supports strength, flexibility, and clarity. As you move through each sequence, you are encouraged to stay attuned to sensation, rhythm, and the natural intelligence of the body.

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Whether you are looking to deepen your yoga journey or simply enjoy a more expansive and conscious practice, this experience creates space for focus, openness, and renewal. It is an opportunity to step away from daily distractions and return to yourself through movement, breath, and awareness.

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Join Lauren for a dynamic Vinyasa Flow session designed to connect breath with movement in a smooth, energizing sequence. This practice offers a balanced blend of strength, flexibility, and mindfulness, making it a great choice for anyone looking to reset, recharge, and move with intention.

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Guided at a steady pace, the class invites you to explore flowing transitions, build heat in the body, and deepen your awareness through each posture. Whether you are new to yoga or already familiar with the practice, you can expect a supportive atmosphere that encourages presence, focus, and ease.

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Come ready to move, breathe, and leave feeling refreshed, centered, and more connected to yourself.

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Experience a mindful approach to movement with a practice rooted in steady progression and conscious breath. This yoga style invites you to move with intention, building each posture step by step so the body and mind can settle into a calm, focused rhythm.

\n\n

Designed for those who appreciate structure as well as flow, the session supports greater awareness, balance, and ease through carefully sequenced transitions. Rather than rushing from one pose to the next, participants are guided to explore each stage with attention, allowing the practice to unfold in a way that feels both grounding and energizing.

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Whether you are looking to deepen your existing practice or simply enjoy a more deliberate and meditative experience, this approach offers space to connect with breath, movement, and inner presence. It is a thoughtful way to cultivate strength, clarity, and a sense of harmony on and off the mat.

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Join Sonja for Hatha Flow, a thoughtfully paced yoga session designed to bring balance, strength, and ease to your practice. This class blends steady movement with mindful breath, creating a grounded experience that supports both body and mind.

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Whether you are looking to deepen your yoga practice or simply enjoy an intentional flow, this session offers space to move with awareness and reconnect with yourself. Expect a welcoming atmosphere where each posture is guided with care, allowing you to build heat, improve flexibility, and settle into a calm, centered state.

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Hatha Flow is ideal for those who appreciate a balanced practice that combines gentle focus with energizing movement. Come ready to breathe, move, and leave feeling refreshed, present, and restored.

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Join Lauren for a deeply nourishing Yin & Restorative session designed to support release, relaxation, and a slower pace of being. This gentle practice blends the stillness of yin yoga with the soothing support of restorative postures, creating space for the body to unwind and the mind to settle.

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Expect a calm, grounding atmosphere where you can soften tension, reconnect with your breath, and move inward with ease. With longer-held shapes and restful transitions, this session offers a quiet reset for anyone looking to balance a busy schedule or simply enjoy a more meditative practice.

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Whether you are new to yoga or already familiar with these styles, Lauren will guide you through a welcoming experience that encourages deep rest and mindful presence. Leave feeling refreshed, supported, and gently restored.

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Experience a dynamic purification practice designed to support both body and mind through a blend of traditional and non-traditional Tantric yoga techniques. This energizing class encourages detoxification while also cultivating greater clarity, focus, and inner discernment. Expect a strong, challenging flow that moves through deep twists, backbends, and purifying pranayama techniques, creating space for release and renewal.

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Ideal for practitioners ready to explore a more intensive session, this Level 2 class offers a powerful opportunity to build heat, deepen awareness, and reconnect with your breath. With its emphasis on cleansing movement and conscious breathing, the practice invites you to leave feeling refreshed, centered, and more attuned to your inner state.

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This service is currently unavailable, so please get in touch for more information.

Join Tammy for a powerful and potent masterclass designed to awaken primal energy and deepen your connection to yourself. This special class offers an immersive experience for anyone seeking a transformative yoga practice that supports inner activation, presence, and renewed vitality.

With Tammy’s guidance, participants can expect a focused and energizing session that encourages a deeper exploration of breath, movement, and awareness. Whether you are looking to expand your practice or simply experience the intensity of a dedicated kundalini yoga session, this event offers a unique opportunity to reconnect with your energy in a supportive setting.

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Join YOGA FLOW with Sarah for a welcoming practice designed to help you move with ease, build strength, and connect more deeply with your breath. This session offers a smooth sequence of postures that supports flexibility, balance, and focus, making it a great choice for both regular practitioners and those looking to explore a mindful movement experience.

\n\n

Set in a calm and supportive atmosphere, the flow invites you to slow down, tune in, and enjoy the rhythm of each transition. Expect an uplifting class that blends energizing movement with moments of stillness, creating space for both physical release and mental clarity. Whether you are looking to reset your body, refresh your energy, or simply enjoy time on the mat, this class offers a grounded and accessible way to do so.

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Deep Stretch & Breath invites you into a gentle yet deeply effective practice designed to release tension, open the body, and restore inner balance. This session combines mindful stretching with breathwork to help you slow down, soften, and reconnect with yourself in a supportive setting.

\n\n

Ideal for anyone looking to unwind tight muscles and create more space in both body and mind, the experience encourages deep relaxation while improving flexibility and awareness. Through carefully guided movements and conscious breathing, participants can expect to move at a steady, calming pace that supports grounding and renewal.

\n\n

Whether you are new to this kind of practice or already familiar with it, this session offers a welcoming opportunity to step away from daily stress and return to a more centered state. Leave feeling refreshed, lengthened, and more deeply connected to your breath.

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Tantra Vinyasa invites you into a fluid and intentional yoga experience that blends movement, breath, and awareness. Designed to support a deeper connection with the body and inner self, this practice offers a space to slow down, tune in, and move with purpose.

\n\n

Through a dynamic sequence of poses, participants can expect a balanced class that encourages both strength and softness. The rhythm of the practice helps cultivate mindfulness while creating a sense of openness, grounding, and energy flow. Whether you are looking to deepen your yoga journey or simply explore a more conscious style of movement, this session offers a focused and enriching atmosphere.

\n\n

Ideal for those who appreciate a mindful approach to yoga, Tantra Vinyasa brings together breath, movement, and presence in a way that feels both revitalizing and restorative.

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Designed to support deep release and restore balance in both body and mind, this class invites you to slow down and soften. Through gentle, restorative movement, it helps improve flexibility while easing tension held in the muscles and nervous system.

\n\n

Expect a calm, supportive atmosphere where you can fully unwind and reconnect with yourself. The practice is ideal for anyone seeking a peaceful pause from daily demands, offering space for relaxation, recovery, and a greater sense of ease.

\n\n

What you can expect:

Gentle work to enhance flexibility
Techniques that help release physical and mental tension
A deeply restful experience that encourages relaxation
A soothing environment focused on restoration and wellbeing

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Intimate. Global. Transformative.

Set in a seaside villa near the turquoise shores of the Adriatic, this men’s Tantra retreat invites you into a space of freedom, truth, and deep self-recognition. Bare skin, open hearts, and primal joy create the atmosphere for a powerful inner reset, with a nude-optional setting that supports full presence and authenticity.

Created for men ready to awaken the fire within, this retreat explores the meeting point of awareness and desire, where love and power can move together in a more embodied way. Through a raw and soulful international experience, participants are invited to reconnect with body, brotherhood, and soul.

This is more than a retreat — it is a homecoming. A chance to rediscover the pleasure of loving who you are and to step into a deeper sense of freedom, connection, and self-acceptance.

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IPSALU Tantra Kriya Yoga I Level 2 Cobra Breath — Brave Earth invites participants into a focused exploration of inner strength, grounded presence, and embodied practice. This retreat offers a deeper experience of tantra kriya yoga, with an emphasis on the transformative energy of the Cobra Breath technique.

\n\n

Designed for those ready to continue their journey, the program creates space for yoga, meditation, and mindfulness in a supportive setting. Through guided sessions, attendees can connect more fully with the body, steady the breath, and cultivate a sense of courage and stability inspired by the earth element.

\n\n

This Level 2 experience encourages both discipline and openness, making room for personal insight and healing through conscious practice. Participants can expect an atmosphere that is focused, reflective, and energetically uplifting, supporting a deeper relationship with themselves and their practice.

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Intimate. Global. Transformative.

There is a point when a man begins to feel the fire within again — when awareness, desire, and truth no longer stay separate, but start moving as one. This retreat was created for that exact moment: a space for men who are ready to reconnect with their bodies, open their hearts, and step into a fuller expression of themselves.

Set at a seaside villa near the turquoise waters of the Adriatic, this international Tantra retreat offers a raw, soulful experience shaped by presence, brotherhood, and freedom. The atmosphere is nude-optional, sacred, and deeply liberating, inviting each participant to arrive exactly as he is. Here, love and power are not opposites, but companions on the path back to wholeness.

This is more than a retreat — it is a return to self. A chance to rediscover the pleasure of loving who you are.

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Yoga class in Costa Rica