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Join a refreshing late-morning practice at Oceana Shala on 17 May from 11:00 am to 12:15 pm. This session offers an inviting space to move, breathe, and reconnect through a dynamic vinyasa flow designed to support presence and balance. With an emphasis on mindful movement and steady breath, attendees can expect a well-paced experience that encourages both energy and ease.

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Set in a calm and supportive studio environment, the class is ideal for anyone looking to step into the day with clarity and renewed focus. Whether you are deepening an existing yoga practice or simply seeking a restorative yet energizing session, this gathering provides a thoughtful opportunity to tune in, release tension, and cultivate a sense of inner grounding.

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Step into a gentle, nourishing experience designed to support deep rest and renewal. This retreat offers a restorative atmosphere where you can slow down, release tension, and reconnect with yourself through mindful movement and stillness.

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Created for those seeking balance and calm, the experience invites you to soften into the present moment and enjoy practices that encourage relaxation, inner spaciousness, and overall wellness. Expect a peaceful setting that supports both body and mind, making it easier to unwind and recharge.

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Whether you are looking to recover from a busy pace or simply create space for yourself, this restorative flow provides a gentle path toward healing and restoration. It is an ideal opportunity to pause, breathe, and return to your day with a renewed sense of ease.

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Join a welcoming yoga experience designed to help you slow down, breathe deeply, and move with ease. This Slow Flow Spanglish session blends gentle flow with a relaxed, inclusive atmosphere, making it a beautiful space for anyone looking to reconnect with body and mind through mindful movement.

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Expect a soothing pace that allows you to transition smoothly between postures while staying present in each breath. The Spanglish element adds a warm, approachable feel, creating a friendly environment where participants can feel supported and at ease throughout the practice.

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Whether you are seeking a softer start to your day, a calming break in your week, or simply a chance to unwind, this session offers a grounding experience that encourages balance, awareness, and inner calm.

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Join us on 17 May from 5:00 pm to 6:15 pm at Shakti for a deeply calming restorative session designed to support rest, release, and renewal. This gentle experience offers a quiet space to slow down, soften tension, and reconnect with yourself in a peaceful setting.

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With a focus on deep relaxation and mindful stillness, the session invites you to unwind from the pace of daily life and settle into a more balanced state. It is an opportunity to pause, breathe, and enjoy a nurturing atmosphere that encourages both physical ease and mental quiet.

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Whether you are looking to recharge, restore your energy, or simply take time for yourself, this session provides a supportive environment for inner calm and healing. Come as you are and allow the practice to guide you into a more restful state of being.

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Power Yoga offers an energizing practice designed to build strength, improve flexibility, and support a focused mind-body connection. This dynamic style of yoga combines flowing movement with mindful breath, creating a balanced session that feels both challenging and grounding.

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Whether you are looking to deepen your practice or simply enjoy an active and uplifting experience, this session provides space to move with intention and reconnect with yourself. Expect a steady pace, engaging sequences, and a supportive atmosphere that encourages awareness, resilience, and presence throughout the practice.

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Ideal for those who enjoy a more vigorous approach to yoga, Power Yoga can help you feel refreshed, centered, and recharged. It is a great choice for participants seeking both physical activation and mental clarity in a welcoming wellness setting.

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Gentle Vinyasa offers a soft and accessible yoga experience designed to help you move with ease, breathe deeply, and reconnect with yourself. This practice blends flowing movement with mindful awareness, creating a balanced session that supports both body and mind.

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Suitable for those looking for a slower-paced yoga class, it invites participants to explore gentle transitions, steady breathwork, and a calm rhythm throughout the practice. Whether you are new to yoga or simply seeking a more restful approach, this session provides space to unwind, release tension, and cultivate a sense of inner ease.

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Expect a welcoming atmosphere where mindfulness is at the heart of each movement. Gentle Vinyasa is an opportunity to slow down, restore energy, and enjoy a more fluid, nurturing style of yoga that leaves you feeling refreshed and centered.

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Sink into a deeply restorative experience that blends the stillness of yin yoga with the soothing resonance of sound healing. This session is designed to help you slow down, release tension, and create space for mindfulness as you move through long-held, gentle postures supported by a calm, meditative atmosphere.

\n\n

As the body softens, immersive sound vibrations guide the mind toward quiet and inner balance, making this a nourishing practice for anyone seeking healing, relaxation, and a reset from the pace of daily life. The combination of yin and sound offers a peaceful way to reconnect with yourself, unwind deeply, and leave feeling centered and refreshed.

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Step into a deeply restorative experience designed to help you unwind, reset, and reconnect. This gentle session blends the supportive feeling of aerial movement with a calming, mindful atmosphere, creating space for both physical ease and mental stillness.

\n\n

Guests can expect a soothing practice that encourages release through soft movement, breath awareness, and a sense of lightness. Whether you are looking to ease tension, quiet the mind, or simply enjoy a peaceful pause from daily life, this experience offers an inviting way to slow down and restore balance.

\n\n

Ideal for those seeking a nurturing wellness session, this offering is all about comfort, presence, and renewal. Come as you are and allow the supportive environment to guide you into a state of deep relaxation and gentle recovery.

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Kundalini invites participants into a grounded yet energizing wellness experience designed to support inner balance and awareness. Rooted in traditional yoga practices, this event offers a space to reconnect with the body, calm the mind, and explore deeper states of mindfulness through movement, breathwork, and meditation.

\n\n

Whether you are new to this style or already familiar with it, the session is intended to create a supportive atmosphere where you can slow down, tune in, and engage with your practice at your own pace. Expect a thoughtful experience that encourages presence, self-discovery, and a renewed sense of vitality.

\n\n

This is an opportunity to step away from daily distractions and enter a focused, restorative environment where breath, energy, and awareness come together in a meaningful way.

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Keep the retreat experience alive long after you leave. By subscribing, you’ll stay connected to uplifting wellness inspiration, thoughtful updates, and a sense of support that helps you carry your practice into everyday life.

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It’s also a simple way to receive 5% off your first retreat, making it easier to begin your next journey with a little extra encouragement. Whether you’re looking to deepen your yoga path, stay informed about upcoming opportunities, or remain part of a like-minded wellness community, this newsletter offers a gentle invitation to continue the connection.

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Join to receive content that reflects the calm, care, and intention of the retreat experience—so the benefits can extend beyond the final day and into your daily routine.

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Yoga class in Nosara

Yoga class in Nosara