Join Sonja for a dynamic Vinyasa Strength Flow session designed to build heat, improve mobility, and cultivate steady focus through breath-led movement. This energizing practice blends flowing sequences with strength-based postures, offering a balanced experience that supports both physical challenge and mindful awareness.
Expect a well-paced class that invites you to move with intention, connect with your breath, and explore a strong, fluid rhythm throughout the session. Whether you are looking to deepen your practice, increase endurance, or simply enjoy an uplifting movement experience, this class offers space to engage your body and reset your mind.
Guided by Sonja, the practice creates an encouraging atmosphere where participants can move confidently, stay present, and leave feeling grounded, energized, and refreshed.
Planning a solo surf mission? Our bunk room is where it's at! The bunk room sleeps a total of 8 people and honestly we think this is the funnest room at The Nomadic. If your into meeting new adventure seeking buds this is the spot for you.
The Queen Room is as spacious and cozy as it gets. Not quite as big as a king, but perfect for 1 or 2 people who want to keep things close.
The Nest is your private villa-style sanctuary. An apartment-style suite complete with a living area, kitchen, and balcony. Elevated yet cozy, it’s the perfect space to retreat when you want both privacy and comfort. With room to lounge, restore, and take in the slower rhythms of Nosara, the Nest offers a luxurious balance of retreat connection and personal space.
A king room with a private en-suite bathroom, offering space to truly unwind. Whether traveling solo or alongside someone special, this option creates a grounding and restorative stay.
A spacious queen room with a comfortable bed and en-suite bathroom. Ideal for a solo traveler seeking privacy or for sharing with your partner or bestie. Designed for deep rest between practices and adventures.
The perfect room for you & your bestie, or be thoughtfully paired with another retreat guest. This room features two queen beds and a private en-suite bathroom. A beautiful balance of connection and comfort, offering a restful space to recharge.
An elevated experience designed for connection & comfort. the boutique bunkhouse with 4 XL twin bunk beds in a beautifully curated space that blends community living with modern comforts. This is the perfect option if you’re looking for an accessible way to join the retreat while still enjoying style, ease, & connection.
SONJA
75 Meters West of The Gardens Hotel Guanacaste Nosara, Provincia de Guanacaste, Nicoya, 50206, Costa Rica
Nicoya
Price
On request
Date
Dates to be confirmed
Contact the organizer for available dates