VINYASA FLEXIBILITY FLOW
Description
Join Lauren for a dynamic Vinyasa Flexibility Flow designed to awaken the body, build fluid strength, and support greater ease in movement. This uplifting class blends the energizing rhythm of vinyasa with intentional flexibility work, creating a balanced practice that helps you move with more freedom and confidence on the mat.
Expect a thoughtfully guided session that encourages breath-led transitions, mindful alignment, and spacious stretches to open the hips, hamstrings, shoulders, and spine. Whether you are looking to deepen your range of motion, release tension, or simply enjoy a more expansive flow, this class offers an accessible and rewarding experience for a wide range of practitioners.
Lauren’s warm teaching style creates a supportive atmosphere where you can explore movement at your own pace while staying connected to your breath. Come ready to flow, lengthen, and leave feeling refreshed, grounded, and more open in both body and mind.
Accommodation Options
THE BUNK ROOM
Planning a solo surf mission? Our bunk room is where it's at! The bunk room sleeps a total of 8 people and honestly we think this is the funnest room at The Nomadic. If your into meeting new adventure seeking buds this is the spot for you.
THE QUEEN ROOM
The Queen Room is as spacious and cozy as it gets. Not quite as big as a king, but perfect for 1 or 2 people who want to keep things close.
The Nest Suite
The Nest is your private villa-style sanctuary. An apartment-style suite complete with a living area, kitchen, and balcony. Elevated yet cozy, it’s the perfect space to retreat when you want both privacy and comfort. With room to lounge, restore, and take in the slower rhythms of Nosara, the Nest offers a luxurious balance of retreat connection and personal space.
King Sized Room
A king room with a private en-suite bathroom, offering space to truly unwind. Whether traveling solo or alongside someone special, this option creates a grounding and restorative stay.
Queen Sized Room
A spacious queen room with a comfortable bed and en-suite bathroom. Ideal for a solo traveler seeking privacy or for sharing with your partner or bestie. Designed for deep rest between practices and adventures.
Dual Queen Shared Room
The perfect room for you & your bestie, or be thoughtfully paired with another retreat guest. This room features two queen beds and a private en-suite bathroom. A beautiful balance of connection and comfort, offering a restful space to recharge.
The Bunkhouse Suite
An elevated experience designed for connection & comfort. the boutique bunkhouse with 4 XL twin bunk beds in a beautifully curated space that blends community living with modern comforts. This is the perfect option if you’re looking for an accessible way to join the retreat while still enjoying style, ease, & connection.
Teachers
LAUREN
SONJA
Place
75 Meters West of The Gardens Hotel Guanacaste Nosara, Provincia de Guanacaste, Nicoya, 50206, Costa Rica
Nicoya
Place map
Contact Information
Price
$20.00
Date
Dates to be confirmed
Contact the organizer for available dates