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Expect a calm, grounding atmosphere where you can soften tension, reconnect with your breath, and move inward with ease. With longer-held shapes and restful transitions, this session offers a quiet reset for anyone looking to balance a busy schedule or simply enjoy a more meditative practice.

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Whether you are new to yoga or already familiar with these styles, Lauren will guide you through a welcoming experience that encourages deep rest and mindful presence. Leave feeling refreshed, supported, and gently restored.

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Yin yoga class in Costa Rica