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Join Sonja for Hatha Flow, a thoughtfully paced yoga session designed to bring balance, strength, and ease to your practice. This class blends steady movement with mindful breath, creating a grounded experience that supports both body and mind.

\n\n

Whether you are looking to deepen your yoga practice or simply enjoy an intentional flow, this session offers space to move with awareness and reconnect with yourself. Expect a welcoming atmosphere where each posture is guided with care, allowing you to build heat, improve flexibility, and settle into a calm, centered state.

\n\n

Hatha Flow is ideal for those who appreciate a balanced practice that combines gentle focus with energizing movement. Come ready to breathe, move, and leave feeling refreshed, present, and restored.

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Join YOGA FLOW with Sarah for a welcoming practice designed to help you move with ease, build strength, and connect more deeply with your breath. This session offers a smooth sequence of postures that supports flexibility, balance, and focus, making it a great choice for both regular practitioners and those looking to explore a mindful movement experience.

\n\n

Set in a calm and supportive atmosphere, the flow invites you to slow down, tune in, and enjoy the rhythm of each transition. Expect an uplifting class that blends energizing movement with moments of stillness, creating space for both physical release and mental clarity. Whether you are looking to reset your body, refresh your energy, or simply enjoy time on the mat, this class offers a grounded and accessible way to do so.

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Hatha yoga class in Costa Rica