Fascia Yoga

Join a 3:00pm session designed to invite greater ease, awareness, and release through mindful movement. This Fascia Yoga experience offers a gentle yet effective way to explore the body’s connective tissue through flowing postures and conscious breath, helping participants soften areas of tension and move with more freedom.

Ideal for those looking to deepen their practice, the session creates space to reconnect with the body in a supportive and grounded way. Expect a calm, focused atmosphere that encourages presence, mobility, and a renewed sense of balance.

Session details:

• Time: 3:00pm