Join YOGA FLOW with Sarah for a welcoming practice designed to help you move with ease, build strength, and connect more deeply with your breath. This session offers a smooth sequence of postures that...
$20.00
Join Lauren for a dynamic Vinyasa Flow session designed to connect breath with movement in a smooth, energizing sequence. This practice offers a balanced blend of strength, flexibility, and mindfulnes...
Join Lauren for a dynamic Vinyasa Flexibility Flow designed to awaken the body, build fluid strength, and support greater ease in movement. This uplifting class blends the energizing rhythm of vinyasa...
Join Sonja for a dynamic Vinyasa Strength Flow session designed to build heat, improve mobility, and cultivate steady focus through breath-led movement. This energizing practice blends flowing sequenc...
Join Sonja for Hatha Flow, a thoughtfully paced yoga session designed to bring balance, strength, and ease to your practice. This class blends steady movement with mindful breath, creating a grounded....
Join Lauren for a deeply nourishing Yin Restorative session designed to support release, relaxation, and a slower pace of being. This gentle practice blends the stillness of yin yoga with the soothing...
This 3-day workshop invites you to explore the quiet strength of gentleness through a nurturing blend of Yin yoga, Restorative yoga, Yoga Nidra, and guided meditation. Designed as a supportive space f...
$305.00
Explore a space where emotional wisdom and sacred intimacy come together in a guided workshop designed to support deeper self-understanding and connection. Through a variety of practical and reflectiv...
$460.00
A 13% Costa Rican VA tax will be added to your total. This intensive offers an opportunity to experience Iyengar yoga through its distinctive focus on precision, alignment, and the thoughtful use of p...
$150.00
