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Join Sonja for Hatha Flow, a thoughtfully paced yoga session designed to bring balance, strength, and ease to your practice. This class blends steady movement with mindful breath, creating a grounded experience that supports both body and mind.

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Whether you are looking to deepen your yoga practice or simply enjoy an intentional flow, this session offers space to move with awareness and reconnect with yourself. Expect a welcoming atmosphere where each posture is guided with care, allowing you to build heat, improve flexibility, and settle into a calm, centered state.

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Hatha Flow is ideal for those who appreciate a balanced practice that combines gentle focus with energizing movement. Come ready to breathe, move, and leave feeling refreshed, present, and restored.

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Join Lauren for a dynamic Vinyasa Flexibility Flow designed to awaken the body, build fluid strength, and support greater ease in movement. This uplifting class blends the energizing rhythm of vinyasa with intentional flexibility work, creating a balanced practice that helps you move with more freedom and confidence on the mat.

\n\n

Expect a thoughtfully guided session that encourages breath-led transitions, mindful alignment, and spacious stretches to open the hips, hamstrings, shoulders, and spine. Whether you are looking to deepen your range of motion, release tension, or simply enjoy a more expansive flow, this class offers an accessible and rewarding experience for a wide range of practitioners.

\n\n

Lauren’s warm teaching style creates a supportive atmosphere where you can explore movement at your own pace while staying connected to your breath. Come ready to flow, lengthen, and leave feeling refreshed, grounded, and more open in both body and mind.

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Join Lauren for a deeply nourishing Yin & Restorative session designed to support release, relaxation, and a slower pace of being. This gentle practice blends the stillness of yin yoga with the soothing support of restorative postures, creating space for the body to unwind and the mind to settle.

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Expect a calm, grounding atmosphere where you can soften tension, reconnect with your breath, and move inward with ease. With longer-held shapes and restful transitions, this session offers a quiet reset for anyone looking to balance a busy schedule or simply enjoy a more meditative practice.

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Whether you are new to yoga or already familiar with these styles, Lauren will guide you through a welcoming experience that encourages deep rest and mindful presence. Leave feeling refreshed, supported, and gently restored.

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Join Sonja for a dynamic Vinyasa Strength Flow session designed to build heat, improve mobility, and cultivate steady focus through breath-led movement. This energizing practice blends flowing sequences with strength-based postures, offering a balanced experience that supports both physical challenge and mindful awareness.

\n\n

Expect a well-paced class that invites you to move with intention, connect with your breath, and explore a strong, fluid rhythm throughout the session. Whether you are looking to deepen your practice, increase endurance, or simply enjoy an uplifting movement experience, this class offers space to engage your body and reset your mind.

\n\n

Guided by Sonja, the practice creates an encouraging atmosphere where participants can move confidently, stay present, and leave feeling grounded, energized, and refreshed.

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Join YOGA FLOW with Sarah for a welcoming practice designed to help you move with ease, build strength, and connect more deeply with your breath. This session offers a smooth sequence of postures that supports flexibility, balance, and focus, making it a great choice for both regular practitioners and those looking to explore a mindful movement experience.

\n\n

Set in a calm and supportive atmosphere, the flow invites you to slow down, tune in, and enjoy the rhythm of each transition. Expect an uplifting class that blends energizing movement with moments of stillness, creating space for both physical release and mental clarity. Whether you are looking to reset your body, refresh your energy, or simply enjoy time on the mat, this class offers a grounded and accessible way to do so.

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Join Lauren for a dynamic Vinyasa Flow session designed to connect breath with movement in a smooth, energizing sequence. This practice offers a balanced blend of strength, flexibility, and mindfulness, making it a great choice for anyone looking to reset, recharge, and move with intention.

\n\n

Guided at a steady pace, the class invites you to explore flowing transitions, build heat in the body, and deepen your awareness through each posture. Whether you are new to yoga or already familiar with the practice, you can expect a supportive atmosphere that encourages presence, focus, and ease.

\n\n

Come ready to move, breathe, and leave feeling refreshed, centered, and more connected to yourself.

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Explore a space where emotional wisdom and sacred intimacy come together in a guided workshop designed to support deeper self-understanding and connection. Through a variety of practical and reflective tools, this experience invites participants to gently address sexual conditioning, release limiting patterns, and reconnect with a more authentic sense of intimacy.

\n\n

Held in a supportive and respectful environment, the session offers an opportunity to slow down, tune in, and approach this subject with mindfulness and care. Attendees can expect a thoughtful blend of insight and embodied exploration, creating space for personal healing, greater awareness, and a more vibrant relationship with themselves and others.

\n\n

What to expect:

Tools to help heal sexual conditioning
Support for emotional wisdom and self-awareness
A gentle approach to sacred intimacy
A warm, guided workshop atmosphere

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A 13% Costa Rican VA tax will be added to your total.

\n\n

This intensive offers an opportunity to experience Iyengar yoga through its distinctive focus on precision, alignment, and the thoughtful use of props. With careful timing and attention to detail, the practice supports a deeper respect for the body while helping to reduce the risk of physical injury.

\n\n

As you move through the experience, you may discover a fresh dimension of practice: the refined quality of “effortless effort.” This approach encourages steady concentration, mindful engagement, and a more intelligent way of working with the body, making the practice both accessible and deeply rewarding.

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This 3-day workshop invites you to explore the quiet strength of gentleness through a nurturing blend of Yin yoga, Restorative yoga, Yoga Nidra, and guided meditation. Designed as a supportive space for slowing down and turning inward, the experience offers time to soften the body, calm the mind, and reconnect with a deeper sense of ease.

\n\n

Across the three days, participants can expect a thoughtfully paced journey that balances stillness, presence, and restoration. Yin and Restorative yoga practices encourage deep release and spaciousness, while Yoga Nidra and guided meditation create room for inner reflection and mindful rest. Together, these practices support a more compassionate relationship with yourself and a renewed appreciation for subtlety, softness, and simplicity.

\n\n

Whether you are looking to unwind, reset, or deepen your practice, this workshop offers an inviting environment to pause and experience the power of gentleness firsthand.

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Yoga class in Nicoya

Yoga class in Nicoya