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Whether you are looking to deepen your existing practice or simply enjoy a more deliberate and meditative experience, this approach offers space to connect with breath, movement, and inner presence. It is a thoughtful way to cultivate strength, clarity, and a sense of harmony on and off the mat.

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Flow into a dynamic and energizing practice designed to connect movement with breath. This yoga experience invites participants to move through a guided sequence that builds strength, improves flexibility, and supports a sense of balance and focus.

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Set in a welcoming atmosphere, the session offers an accessible way to deepen your practice while staying present in each moment. With an emphasis on mindful transitions and steady breath, it creates space for both physical engagement and mental clarity.

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Whether you are looking to refresh your routine, challenge your body, or simply enjoy time on the mat, this session offers a supportive environment to explore the flow of movement and breath in harmony.

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Experience a practice that weaves together the fluid movement of vinyasa with the deeper awareness of tantra. This session invites you to move with intention, connect more fully with your breath, and explore yoga as a path to presence, energy, and inner balance.

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Designed for those seeking both physical engagement and mindful connection, the practice offers a dynamic yet grounded flow that supports strength, flexibility, and clarity. As you move through each sequence, you are encouraged to stay attuned to sensation, rhythm, and the natural intelligence of the body.

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Whether you are looking to deepen your yoga journey or simply enjoy a more expansive and conscious practice, this experience creates space for focus, openness, and renewal. It is an opportunity to step away from daily distractions and return to yourself through movement, breath, and awareness.

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Join Lauren for a dynamic Vinyasa Flexibility Flow designed to awaken the body, build fluid strength, and support greater ease in movement. This uplifting class blends the energizing rhythm of vinyasa with intentional flexibility work, creating a balanced practice that helps you move with more freedom and confidence on the mat.

\n\n

Expect a thoughtfully guided session that encourages breath-led transitions, mindful alignment, and spacious stretches to open the hips, hamstrings, shoulders, and spine. Whether you are looking to deepen your range of motion, release tension, or simply enjoy a more expansive flow, this class offers an accessible and rewarding experience for a wide range of practitioners.

\n\n

Lauren’s warm teaching style creates a supportive atmosphere where you can explore movement at your own pace while staying connected to your breath. Come ready to flow, lengthen, and leave feeling refreshed, grounded, and more open in both body and mind.

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All Levels Flow Yoga: Challenge & Nurture

This dynamic yoga class is open to all levels and offers a balanced experience that both strengthens and restores. Guided through smooth, breath-led movement, you’ll move through a thoughtful sequence designed to build flexibility, support mindfulness, and create space for inner calm. Beginners and experienced practitioners alike are welcome to join and explore the practice at their own pace.

Each flow is carefully structured to meet you where you are, with modifications available throughout so you can feel supported and confident on the mat. The class places a strong emphasis on connecting breath with movement, helping to cultivate clarity, focus, and a deeper sense of presence.

By the end of the session, you can expect to feel energized, grounded, and more at ease in both body and mind. It’s an inviting opportunity to challenge yourself gently while also softening into relaxation and renewal.

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Vinyasa yoga class in Costa Rica