Chair Yoga (In person)
Chulmleigh, United Kingdom
A gentle chair-based yoga class designed for everyone, especially beginners, people recovering from injuries, and anyone who finds it difficult to move on and off the floor. Each session includes soft stretches and twists, created to support mobility, flexibility, and strength in the body, especially when daily movement is limited. Movement is medicine for the body: it helps release tension, sooth...
Dates on request£9.00